Sat 26th Jan 2008 at 3:00pm by Muds
Run > Race
- Amazing
-
Time
1:02:00
-
Miles
9.00
-
Min/mi
6:53
-
WAVA
70.26
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Southern Counties CC @ Parliment Hill Fields London. Steady start then worked through. Missed Mr Oxlade by a few places!! I love this course. This is why I am MM I thrive in mud!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.95 |
5km |
19:30 |
6:17 |
74.33 |
5M |
32:43 |
6:33 |
72.11 |
10km |
41:27 |
6:40 |
71.08 |
10M |
1:09:32 |
6:57 |
70.03 |
Half |
1:33:15 |
7:07 |
68.55 |
20M |
2:27:44 |
7:23 |
68.56 |
Mara |
3:18:09 |
7:34 |
68.16 |
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