Sun 8th Apr 2012 at 10:00am by johnnyboy

Run > Race

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Time
1:14:13
Miles
9.89
Min/mi
7:30
Pacing
95%
WAVA
67.75
Cals
1210
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:28/m) - 74cal

2) - 0.62m - 4:37(7:26/m) - 76cal

3) - 0.62m - 4:31(7:17/m) - 76cal

4) - 0.62m - 4:38(7:27/m) - 77cal

5) - 0.62m - 4:45(7:39/m) - 76cal

6) - 0.62m - 4:44(7:36/m) - 75cal

7) - 0.62m - 4:34(7:20/m) - 77cal

8) - 0.62m - 4:38(7:27/m) - 76cal

9) - 0.62m - 4:37(7:26/m) - 77cal

10) - 0.62m - 4:37(7:25/m) - 76cal

11) - 0.62m - 4:45(7:38/m) - 76cal

12) - 0.62m - 4:46(7:41/m) - 77cal

13) - 0.62m - 4:53(7:51/m) - 76cal

14) - 0.62m - 4:50(7:47/m) - 77cal

15) - 0.62m - 4:39(7:29/m) - 76cal

16) - 0.57m - 4:00(7:05/m) - 68cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 1.9%

4:39 4:37 4:31 4:38 4:45 4:44 4:34 4:38 4:37 4:37 4:45 4:46 4:53 4:50 4:39 4:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	6/7
1.00	7:26	3:41	7:22	1/5
1.50	11:05	3:39	7:19	9/1
2.00	14:48	3:43	7:25	7/8
2.50	18:32	3:44	7:29	9/7
3.00	22:18	3:46	7:32	9/13
3.50	26:15	3:57	7:55	21/0
4.00	29:49	3:33	7:07	1/20
4.50	33:34	3:45	7:30	5/5
5.00	37:18	3:44	7:28	1/9
5.50	41:02	3:44	7:29	6/2
6.00	44:43	3:41	7:23	7/7
6.50	48:25	3:41	7:22	1/6
7.00	52:23	3:58	7:56	11/10
7.50	56:10	3:47	7:35	15/13
8.00	1:00:05	3:55	7:50	3/9
8.50	1:04:02	3:57	7:54	6/4
9.00	1:07:47	3:45	7:30	3/7
9.50	1:11:30	3:43	7:26	4/4
9.89	1:14:13	2:43	7:02	2/6

Elevation

Asc 145m, Range 31m, Flat prediction 1:13:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	7:53
13 8.6%	8:06
12 2.4%	7:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:45	7:00	69.38
5M	36:01	7:12	68.32
10km	45:21	7:18	67.80
10M	1:15:06	7:31	67.72
Half	1:39:59	7:38	66.82
20M	2:36:34	7:50	67.62
Mara	3:28:27	7:57	67.72

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