-
Time
1:35:52
-
Miles
13.15
-
Min/mi
7:17
-
Pacing
93%
-
WAVA
67.46
-
Cals
1390
-
BPM
179
-
%MHR
94.2
-
B/mi
1305
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) - 90cal - 168/181bpm - 8.71/10.69mph
2) 1m - 6:50(6:50/m) - 100cal - 179/183bpm - 8.78/11.82mph
3) 1m - 7:12(7:12/m) - 109cal - 182/189bpm - 8.33/9.94mph
4) 1m - 7:08(7:08/m) - 105cal - 180/185bpm - 8.42/9.95mph
5) 1m - 7:12(7:12/m) - 105cal - 180/184bpm - 8.34/9.82mph
6) 1m - 7:27(7:27/m) - 110cal - 181/185bpm - 8.06/8.93mph
7) 1m - 7:07(7:07/m) - 102cal - 178/183bpm - 8.43/9.32mph
8) 1m - 7:06(7:06/m) - 103cal - 180/184bpm - 8.44/9.89mph
9) 1m - 7:14(7:14/m) - 104cal - 179/182bpm - 8.3/8.95mph
10) 1m - 7:34(7:34/m) - 111cal - 181/185bpm - 7.93/10.2mph
11) 1m - 7:17(7:17/m) - 106cal - 181/184bpm - 8.25/10.93mph
12) 1m - 7:40(7:40/m) - 112cal - 180/186bpm - 7.82/9.47mph
13) 1m - 8:00(8:00/m) - 115cal - 180/184bpm - 7.5/8.75mph
14) 0.15m - 1:13(8:09/m) - 18cal - 183/184bpm - 7.37/8.35mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.5%
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 16.3%
Pace Zone: 7:00-7:19/m: 22.6%
Pace Zone: 7:20-7:39/m: 23.5%
Pace Zone: 7:40-7:59/m: 11.9%
Pace Zone: 8:00-8:19/m: 5.7%
Pace Zone: 8:20-8:39/m: 2.8%
Pace Zone: 8:40-8:59/m: 1.6%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1%
HR Zone: 162-169 (81-85%): 1.1%
HR Zone: 169-176 (86-90%): 7.1%
HR Zone: 176-183 (91-95%): 76.1%
HR Zone: 183-190 (96-100%): 13%
Max Speed
===
11.82mph
6:53 6:50 7:12 7:08 7:12 7:27 7:07 7:06 7:14 7:34 7:17 7:40 8:00 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:24 |
3:24 |
6:47 |
158 103-173 |
1072 |
0/0 |
| 1.00 |
6:53 |
3:30 |
6:59 |
177 172-181 |
1237 |
0/0 |
| 1.50 |
10:14 |
3:20 |
6:41 |
178 176-181 |
1188 |
0/0 |
| 2.00 |
13:43 |
3:30 |
6:59 |
180 177-183 |
1257 |
0/0 |
| 2.50 |
17:07 |
3:23 |
6:47 |
180 177-183 |
1220 |
0/0 |
| 3.00 |
20:55 |
3:48 |
7:36 |
185 180-189 |
1407 |
0/0 |
| 3.50 |
24:40 |
3:45 |
7:30 |
182 179-184 |
1366 |
0/0 |
| 4.00 |
28:03 |
3:23 |
6:46 |
177 175-180 |
1199 |
0/0 |
| 4.50 |
31:34 |
3:31 |
7:02 |
179 175-181 |
1259 |
0/0 |
| 5.00 |
35:14 |
3:40 |
7:21 |
180 178-184 |
1322 |
0/0 |
| 5.50 |
39:01 |
3:47 |
7:34 |
182 178-185 |
1376 |
0/0 |
| 6.00 |
42:41 |
3:40 |
7:20 |
180 178-181 |
1319 |
0/0 |
| 6.50 |
46:17 |
3:35 |
7:11 |
178 175-180 |
1277 |
0/0 |
| 7.00 |
49:50 |
3:33 |
7:06 |
177 173-182 |
1257 |
0/0 |
| 7.50 |
53:21 |
3:31 |
7:03 |
180 176-184 |
1268 |
0/0 |
| 8.00 |
56:56 |
3:35 |
7:10 |
180 177-182 |
1289 |
0/0 |
| 8.50 |
1:00:32 |
3:37 |
7:14 |
180 177-182 |
1301 |
0/0 |
| 9.00 |
1:04:10 |
3:37 |
7:14 |
179 173-182 |
1295 |
0/0 |
| 9.50 |
1:07:47 |
3:37 |
7:15 |
180 178-182 |
1304 |
0/0 |
| 10.00 |
1:11:43 |
3:56 |
7:52 |
182 178-185 |
1432 |
0/0 |
| 10.50 |
1:15:27 |
3:44 |
7:28 |
180 175-183 |
1343 |
0/0 |
| 11.00 |
1:19:00 |
3:33 |
7:06 |
181 179-183 |
1284 |
0/0 |
| 11.50 |
1:22:40 |
3:40 |
7:21 |
180 179-183 |
1322 |
0/0 |
| 12.00 |
1:26:40 |
4:00 |
8:00 |
180 174-186 |
1440 |
0/0 |
| 12.50 |
1:30:38 |
3:58 |
7:55 |
180 178-183 |
1425 |
0/0 |
| 13.00 |
1:34:40 |
4:02 |
8:05 |
181 178-184 |
1462 |
0/0 |
| 13.14 |
1:35:52 |
1:12 |
8:22 |
183 182-184 |
1530 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
68.15 |
| 5km |
20:46 |
6:41 |
69.79 |
| 5M |
34:24 |
6:53 |
68.59 |
| 10km |
43:18 |
6:58 |
68.04 |
| 10M |
1:11:43 |
7:10 |
67.90 |
| Half |
1:35:29 |
7:17 |
66.95 |
| 20M |
2:29:31 |
7:29 |
67.75 |
| Mara |
3:19:04 |
7:36 |
67.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
