Sun 21st Mar 2010 at 10:00am by SilverSlogger

Run > General

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Time
1:32:16
Miles
13.18
Min/mi
7:00
Pacing
95%
WAVA
69.66
Cals
1320
BPM
176
%MHR
92.7
B/mi
1233
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:32:16(7:00/m) - 1320cal - 177/187bpm - 8.57/10.59mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.9%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 33.7%
Pace Zone: 7:00-7:19/m: 31.9%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.6%
HR Zone: 155-162 (76-80%): 2.8%
HR Zone: 162-169 (81-85%): 3.8%
HR Zone: 169-176 (86-90%): 15.6%
HR Zone: 176-183 (91-95%): 63.1%
HR Zone: 183-190 (96-100%): 11%

Max Speed
===
10.59mph

1:32:16

Pin Map

0mi in 0

Pace

69%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	147 93-161	980	0/0
1.00	6:41	3:21	6:42	165 160-168	1106	0/0
1.50	10:03	3:22	6:44	170 167-174	1144	0/0
2.00	13:26	3:23	6:47	172 170-174	1165	0/0
2.50	17:01	3:34	7:09	175 170-177	1251	0/0
3.00	20:38	3:37	7:14	177 174-180	1281	0/0
3.50	24:14	3:36	7:13	177 175-179	1276	0/0
4.00	27:44	3:30	6:59	177 173-180	1237	0/0
4.50	31:12	3:29	6:57	177 175-180	1231	0/0
5.00	34:39	3:27	6:53	176 175-178	1212	0/0
5.50	38:04	3:25	6:50	178 176-181	1217	0/0
6.00	41:42	3:38	7:16	180 178-182	1309	0/0
6.50	45:09	3:27	6:54	175 172-179	1207	0/0
7.00	48:42	3:33	7:05	177 176-178	1255	0/0
7.50	52:18	3:36	7:12	178 174-179	1282	0/0
8.00	55:55	3:37	7:14	178 174-180	1287	0/0
8.50	59:22	3:27	6:55	177 175-179	1223	0/0
9.00	1:02:56	3:34	7:08	179 176-181	1276	0/0
9.50	1:06:26	3:30	6:59	177 174-180	1237	0/0
10.00	1:09:54	3:28	6:57	179 178-181	1243	0/0
10.50	1:13:25	3:31	7:02	178 176-183	1252	0/0
11.00	1:17:08	3:44	7:27	182 176-186	1356	0/0
11.50	1:20:51	3:42	7:24	181 177-186	1341	0/0
12.00	1:24:10	3:19	6:39	182 180-185	1210	0/0
12.50	1:27:36	3:26	6:52	183 181-185	1256	0/0
13.00	1:31:05	3:29	6:59	184 181-186	1284	0/0
13.18	1:32:17	1:12	6:48	186 185-186	1264	0/0

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 0m, Flat prediction 1:32:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:57	6:25	72.08
5M	33:01	6:36	70.88
10km	41:35	6:42	70.26
10M	1:08:51	6:53	70.12
Half	1:31:40	7:00	69.13
20M	2:23:33	7:11	69.96
Mara	3:11:08	7:18	70.06

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