Fri 6th Apr 2012 at 9:00am by flanker
Run > General
-
Time
3:59:18
-
Miles
26.53
-
Min/mi
9:01
-
Pacing
87%
-
WAVA
53.61
-
Cals
4260
-
Asc(m)
322
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 160cal
2) - 1m - 8:31(8:31/m) - 162cal
3) - 1m - 8:38(8:38/m) - 162cal
4) - 1m - 8:33(8:33/m) - 161cal
5) - 1m - 8:27(8:27/m) - 163cal
6) - 1m - 8:37(8:37/m) - 162cal
7) - 1m - 8:34(8:34/m) - 162cal
8) - 1m - 8:36(8:36/m) - 162cal
9) - 1m - 8:36(8:36/m) - 162cal
10) - 1m - 8:44(8:44/m) - 162cal
11) - 1m - 8:47(8:47/m) - 161cal
12) - 1m - 8:46(8:46/m) - 161cal
13) - 1m - 9:20(9:20/m) - 158cal
14) - 1m - 8:47(8:47/m) - 162cal
15) - 1m - 8:47(8:47/m) - 162cal
16) - 1m - 8:51(8:51/m) - 162cal
17) - 1m - 8:40(8:40/m) - 161cal
18) - 1m - 8:50(8:50/m) - 162cal
19) - 1m - 9:00(9:00/m) - 162cal
20) - 1m - 9:30(9:30/m) - 160cal
21) - 1m - 9:21(9:21/m) - 161cal
22) - 1m - 9:37(9:37/m) - 160cal
23) - 1m - 10:55(10:55/m) - 157cal
24) - 1m - 11:52(11:52/m) - 145cal
25) - 1m - 9:36(9:36/m) - 162cal
26) - 1m - 9:01(9:01/m) - 161cal
27) - 0.53m - 3:49(7:12/m) - 85cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 18.3%
Pace Zone: 8:40-8:59/mile: 18.5%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.7%
8:35 8:31 8:38 8:33 8:27 8:37 8:34 8:36 8:36 8:44 8:47 8:46 9:20 8:47 8:47 8:51 8:40 8:50 9:00 9:30 9:21 9:37 10:55 11:52 9:36 9:01 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
0/0 |
2.00 |
17:05 |
8:31 |
8:31 |
0/0 |
3.00 |
25:43 |
8:38 |
8:38 |
0/0 |
4.00 |
34:16 |
8:33 |
8:33 |
0/0 |
5.00 |
42:43 |
8:27 |
8:27 |
0/0 |
6.00 |
51:19 |
8:36 |
8:36 |
0/0 |
7.00 |
59:54 |
8:35 |
8:35 |
0/0 |
8.00 |
1:08:31 |
8:37 |
8:37 |
0/0 |
9.00 |
1:17:08 |
8:36 |
8:36 |
0/0 |
10.00 |
1:25:51 |
8:43 |
8:43 |
0/0 |
11.00 |
1:34:38 |
8:47 |
8:47 |
0/0 |
12.00 |
1:43:24 |
8:46 |
8:46 |
0/0 |
13.00 |
1:52:44 |
9:20 |
9:20 |
0/0 |
14.00 |
2:01:30 |
8:47 |
8:47 |
0/0 |
15.00 |
2:10:17 |
8:47 |
8:47 |
0/0 |
16.00 |
2:19:08 |
8:51 |
8:51 |
0/0 |
17.00 |
2:27:48 |
8:40 |
8:40 |
0/0 |
18.00 |
2:36:38 |
8:50 |
8:50 |
0/0 |
19.00 |
2:45:38 |
9:00 |
9:00 |
0/0 |
20.00 |
2:55:09 |
9:31 |
9:31 |
0/0 |
21.00 |
3:04:30 |
9:21 |
9:21 |
0/0 |
22.00 |
3:14:06 |
9:36 |
9:36 |
0/0 |
23.00 |
3:25:04 |
10:57 |
10:57 |
0/0 |
24.00 |
3:36:51 |
11:48 |
11:48 |
0/0 |
25.00 |
3:46:28 |
9:37 |
9:37 |
0/0 |
26.00 |
3:55:29 |
9:01 |
9:01 |
0/0 |
26.53 |
3:59:19 |
3:50 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
47.84% |
More |
800m |
3:34 |
7:11 |
50.09% |
More |
1km |
4:36 |
7:24 |
50.90% |
More |
Mile |
7:57 |
7:57 |
50.49% |
More |
5k |
26:29 |
8:31 |
51.49% |
More |
5 miles |
42:39 |
8:32 |
51.90% |
More |
10k |
53:06 |
8:33 |
52.00% |
More |
10 miles |
1:25:47 |
8:35 |
53.13% |
More |
Half |
1:53:33 |
8:40 |
53.06% |
More |
20 miles |
2:55:07 |
8:45 |
54.10% |
More |
Mara |
3:56:30 |
9:02 |
53.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
70.36 |
5km |
20:45 |
6:41 |
65.70 |
5M |
35:42 |
7:08 |
62.01 |
10km |
45:44 |
7:22 |
60.38 |
10M |
1:18:41 |
7:52 |
57.92 |
Half |
1:47:03 |
8:10 |
55.85 |
20M |
2:53:24 |
8:40 |
54.63 |
Mara |
3:55:55 |
9:00 |
53.54 |
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