Fri 6th Apr 2012 at 9:00am by flanker

Run > General

  • Time
    3:59:18
  • Miles
    26.53
  • Min/mi
    9:01
  • Pacing
    87%
  • WAVA
    53.61
  • Cals
    4260
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 160cal

2) - 1m - 8:31(8:31/m) - 162cal

3) - 1m - 8:38(8:38/m) - 162cal

4) - 1m - 8:33(8:33/m) - 161cal

5) - 1m - 8:27(8:27/m) - 163cal

6) - 1m - 8:37(8:37/m) - 162cal

7) - 1m - 8:34(8:34/m) - 162cal

8) - 1m - 8:36(8:36/m) - 162cal

9) - 1m - 8:36(8:36/m) - 162cal

10) - 1m - 8:44(8:44/m) - 162cal

11) - 1m - 8:47(8:47/m) - 161cal

12) - 1m - 8:46(8:46/m) - 161cal

13) - 1m - 9:20(9:20/m) - 158cal

14) - 1m - 8:47(8:47/m) - 162cal

15) - 1m - 8:47(8:47/m) - 162cal

16) - 1m - 8:51(8:51/m) - 162cal

17) - 1m - 8:40(8:40/m) - 161cal

18) - 1m - 8:50(8:50/m) - 162cal

19) - 1m - 9:00(9:00/m) - 162cal

20) - 1m - 9:30(9:30/m) - 160cal

21) - 1m - 9:21(9:21/m) - 161cal

22) - 1m - 9:37(9:37/m) - 160cal

23) - 1m - 10:55(10:55/m) - 157cal

24) - 1m - 11:52(11:52/m) - 145cal

25) - 1m - 9:36(9:36/m) - 162cal

26) - 1m - 9:01(9:01/m) - 161cal

27) - 0.53m - 3:49(7:12/m) - 85cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%
8:35 8:31 8:38 8:33 8:27 8:37 8:34 8:36 8:36 8:44 8:47 8:46 9:20 8:47 8:47 8:51 8:40 8:50 9:00 9:30 9:21 9:37 10:55 11:52 9:36 9:01 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 11% 68% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:35 8:35 8:35 0/0
2.00 17:05 8:31 8:31 0/0
3.00 25:43 8:38 8:38 0/0
4.00 34:16 8:33 8:33 0/0
5.00 42:43 8:27 8:27 0/0
6.00 51:19 8:36 8:36 0/0
7.00 59:54 8:35 8:35 0/0
8.00 1:08:31 8:37 8:37 0/0
9.00 1:17:08 8:36 8:36 0/0
10.00 1:25:51 8:43 8:43 0/0
11.00 1:34:38 8:47 8:47 0/0
12.00 1:43:24 8:46 8:46 0/0
13.00 1:52:44 9:20 9:20 0/0
14.00 2:01:30 8:47 8:47 0/0
15.00 2:10:17 8:47 8:47 0/0
16.00 2:19:08 8:51 8:51 0/0
17.00 2:27:48 8:40 8:40 0/0
18.00 2:36:38 8:50 8:50 0/0
19.00 2:45:38 9:00 9:00 0/0
20.00 2:55:09 9:31 9:31 0/0
21.00 3:04:30 9:21 9:21 0/0
22.00 3:14:06 9:36 9:36 0/0
23.00 3:25:04 10:57 10:57 0/0
24.00 3:36:51 11:48 11:48 0/0
25.00 3:46:28 9:37 9:37 0/0
26.00 3:55:29 9:01 9:01 0/0
26.53 3:59:19 3:50 7:14 0/0

Elevation

Asc 322m, Range 0m, Flat prediction 3:59:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.84% More
800m 3:34 7:11 50.09% More
1km 4:36 7:24 50.90% More
Mile 7:57 7:57 50.49% More
5k 26:29 8:31 51.49% More
5 miles 42:39 8:32 51.90% More
10k 53:06 8:33 52.00% More
10 miles 1:25:47 8:35 53.13% More
Half 1:53:33 8:40 53.06% More
20 miles 2:55:07 8:45 54.10% More
Mara 3:56:30 9:02 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 70.36
5km 20:45 6:41 65.70
5M 35:42 7:08 62.01
10km 45:44 7:22 60.38
10M 1:18:41 7:52 57.92
Half 1:47:03 8:10 55.85
20M 2:53:24 8:40 54.63
Mara 3:55:55 9:00 53.54
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