Sun 8th Apr 2012 at 10:00am by flanker
Run > General
-
Time
4:08:57
-
Miles
25.90
-
Min/mi
9:37
-
Pacing
70%
-
WAVA
50.14
-
Cals
4200
-
Asc(m)
381
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:52(9:52/m) - 159cal
2) - 1m - 9:50(9:50/m) - 164cal
3) - 1m - 9:29(9:29/m) - 164cal
4) - 1m - 9:52(9:52/m) - 164cal
5) - 1m - 9:48(9:48/m) - 162cal
6) - 1m - 9:49(9:49/m) - 163cal
7) - 1m - 9:45(9:45/m) - 163cal
8) - 1m - 9:47(9:47/m) - 163cal
9) - 1m - 9:41(9:41/m) - 163cal
10) - 1m - 9:45(9:45/m) - 163cal
11) - 1m - 9:54(9:54/m) - 159cal
12) - 1m - 9:33(9:33/m) - 163cal
13) - 1m - 9:45(9:45/m) - 161cal
14) - 1m - 9:55(9:55/m) - 163cal
15) - 1m - 9:24(9:24/m) - 162cal
16) - 1m - 9:12(9:12/m) - 162cal
17) - 1m - 9:38(9:38/m) - 164cal
18) - 1m - 9:33(9:33/m) - 164cal
19) - 1m - 9:28(9:28/m) - 163cal
20) - 1m - 12:56(12:56/m) - 158cal
21) - 1m - 9:21(9:21/m) - 162cal
22) - 1m - 8:57(8:57/m) - 162cal
23) - 1m - 9:09(9:09/m) - 162cal
24) - 1m - 8:51(8:51/m) - 162cal
25) - 1m - 8:35(8:35/m) - 161cal
26) - 0.9m - 7:10(7:57/m) - 144cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 12.9%
Pace Zone: 10:00-10:19/mile: 8.7%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.1%
9:52 9:50 9:29 9:52 9:48 9:49 9:45 9:47 9:41 9:45 9:54 9:33 9:45 9:55 9:24 9:12 9:38 9:33 9:28 12:56 9:21 8:57 9:09 8:51 8:35 7:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:51 |
9:51 |
9:51 |
0/0 |
| 2.00 |
19:41 |
9:50 |
9:50 |
0/0 |
| 3.00 |
29:10 |
9:29 |
9:29 |
0/0 |
| 4.00 |
39:03 |
9:53 |
9:53 |
0/0 |
| 5.00 |
48:50 |
9:47 |
9:47 |
0/0 |
| 6.00 |
58:39 |
9:49 |
9:49 |
0/0 |
| 7.00 |
1:08:24 |
9:45 |
9:45 |
0/0 |
| 8.00 |
1:18:10 |
9:47 |
9:47 |
0/0 |
| 9.00 |
1:27:51 |
9:41 |
9:41 |
0/0 |
| 10.00 |
1:37:36 |
9:45 |
9:45 |
0/0 |
| 11.00 |
1:47:30 |
9:54 |
9:54 |
0/0 |
| 12.00 |
1:57:03 |
9:33 |
9:33 |
0/0 |
| 13.00 |
2:06:48 |
9:45 |
9:45 |
0/0 |
| 14.00 |
2:16:43 |
9:56 |
9:56 |
0/0 |
| 15.00 |
2:26:06 |
9:23 |
9:23 |
0/0 |
| 16.00 |
2:35:19 |
9:13 |
9:13 |
0/0 |
| 17.00 |
2:44:58 |
9:38 |
9:38 |
0/0 |
| 18.00 |
2:54:31 |
9:33 |
9:33 |
0/0 |
| 19.00 |
3:03:59 |
9:28 |
9:28 |
0/0 |
| 20.00 |
3:16:54 |
12:56 |
12:56 |
0/0 |
| 21.00 |
3:26:16 |
9:21 |
9:21 |
0/0 |
| 22.00 |
3:35:13 |
8:57 |
8:57 |
0/0 |
| 23.00 |
3:44:22 |
9:09 |
9:09 |
0/0 |
| 24.00 |
3:53:13 |
8:51 |
8:51 |
0/0 |
| 25.00 |
4:01:47 |
8:34 |
8:34 |
0/0 |
| 25.90 |
4:08:58 |
7:11 |
7:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
48.11% |
More |
| 800m |
3:37 |
7:17 |
49.41% |
More |
| 1km |
4:42 |
7:34 |
49.73% |
More |
| Mile |
8:00 |
8:00 |
50.14% |
More |
| 5k |
26:29 |
8:31 |
51.48% |
More |
| 5 miles |
43:40 |
8:44 |
50.70% |
More |
| 10k |
54:58 |
8:51 |
50.24% |
More |
| 10 miles |
1:34:32 |
9:27 |
48.21% |
More |
| Half |
2:04:09 |
9:29 |
48.53% |
More |
| 20 miles |
3:11:18 |
9:34 |
49.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
65.74 |
| 5km |
22:12 |
7:09 |
61.41 |
| 5M |
38:10 |
7:38 |
58.00 |
| 10km |
48:54 |
7:52 |
56.47 |
| 10M |
1:24:08 |
8:25 |
54.17 |
| Half |
1:54:27 |
8:44 |
52.24 |
| 20M |
3:05:24 |
9:16 |
51.10 |
| Mara |
4:12:14 |
9:38 |
50.08 |
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