Sun 1st Apr 2012 at 9:00am by trnb2011

Run > Race

Good

Follow User
0 👍

Time
54:26
Miles
6.17
Min/mi
8:49
Pacing
89%
WAVA
48.15
Cals
776
BPM
181
%MHR
88.6
B/mi
1594
Asc(m)
348
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 166bpm avge - 176bpm max - 125cal

2) - 1m - 8:27(8:27/m) - 179bpm avge - 186bpm max - 128cal

3) - 1m - 9:05(9:05/m) - 181bpm avge - 186bpm max - 126cal

4) - 1m - 9:07(9:07/m) - 182bpm avge - 189bpm max - 124cal

5) - 1m - 9:00(9:00/m) - 186bpm avge - 191bpm max - 127cal

6) - 1m - 9:14(9:14/m) - 186bpm avge - 194bpm max - 125cal

7) - 0.17m - 1:26(8:37/m) - 194bpm avge - 199bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 2.6%

HR Zone: 158-166bpm (71-75%): 0.5%

HR Zone: 166-174bpm (76-80%): 12.8%

HR Zone: 174-181bpm (81-85%): 28.7%

HR Zone: 181-189bpm (86-90%): 42.3%

HR Zone: 189-196bpm (91-95%): 12.9%

HR Zone: 196-204bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

8:07 8:27 9:05 9:07 9:00 9:14 1:26

Pace

17%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	150 114-171	1156	0/0
0.50	3:56	2:00	8:01	170 167-173	1364	0/0
0.75	6:05	2:09	8:35	171 167-176	1468	0/0
1.00	8:05	2:00	8:02	170 166-174	1366	0/0
1.25	10:13	2:07	8:30	175 170-177	1487	0/0
1.50	12:18	2:05	8:21	177 175-179	1479	0/0
1.75	14:23	2:05	8:20	181 178-184	1509	0/0
2.00	16:32	2:09	8:35	183 179-186	1569	0/0
2.25	18:46	2:14	8:56	180 175-182	1609	0/0
2.50	20:54	2:09	8:34	182 180-183	1560	0/0
2.75	23:14	2:20	9:19	180 175-183	1678	0/0
3.00	25:37	2:22	9:29	181 172-185	1717	0/0
3.25	27:53	2:16	9:05	179 168-186	1625	0/0
3.50	30:19	2:26	9:45	184 180-187	1795	0/0
3.75	32:21	2:02	8:07	186 185-189	1510	0/0
4.00	34:44	2:23	9:31	180 170-188	1712	0/0
4.25	36:54	2:11	8:43	186 179-190	1622	0/0
4.50	39:08	2:14	8:57	187 184-188	1672	0/0
4.75	41:23	2:15	8:59	187 182-191	1679	0/0
5.00	43:43	2:20	9:21	184 177-189	1721	0/0
5.25	46:01	2:17	9:09	187 180-190	1712	0/0
5.50	48:33	2:32	10:08	182 172-188	1844	0/0
5.75	50:47	2:14	8:58	184 179-188	1649	0/0
6.00	52:58	2:11	8:43	191 187-194	1664	0/0
6.17	54:25	1:27	8:42	194 192-199	1688	0/0

Heart

181/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 0m, Flat prediction 54:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.79
5km	26:18	8:28	48.86
5M	43:33	8:43	48.37
10km	54:51	8:50	48.13
10M	1:30:49	9:05	48.17
Half	2:00:55	9:14	47.58
20M	3:09:21	9:28	48.14
Mara	4:12:06	9:37	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry