Sat 26th Jan 2008 at 1:00pm by iceblue
Run > Race
- drizzle
-
Time
54:15
-
Miles
6.26
-
Min/mi
8:40
-
WAVA
55.98
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Buchlyvie 10K. No PB ..... don't think I pushed hard enough today! Narrow off-road track and running round a very muddy football pitch at the end didn't help! Enjoyed race and actually felt quite good but couldn't seem to go up a gear today.
8.36 8.23 8.42 8.45 8.49 8.51 8.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.65 |
5km |
25:49 |
8:19 |
57.44 |
5M |
42:45 |
8:33 |
56.40 |
10km |
53:49 |
8:40 |
56.02 |
10M |
1:29:08 |
8:55 |
55.60 |
Half |
1:58:40 |
9:04 |
54.49 |
20M |
3:05:50 |
9:18 |
54.67 |
Mara |
4:07:25 |
9:27 |
54.36 |
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