Sun 8th Apr 2012 at 8:00am by Punkbilly
Run > Race
drizzle
breezy
-
Time
3:51:48
-
Miles
26.20
-
Min/mi
8:51
-
Pacing
89%
-
WAVA
56.78
-
Cals
4590
-
Asc(m)
1108
-
Surface
Road
Notes & Comments
Hull Marathon
Split Summary
====
1) - 1m - 7:53(7:53/m) - 176cal
2) - 1m - 7:57(7:57/m) - 180cal
3) - 1m - 8:10(8:10/m) - 178cal
4) - 1m - 8:14(8:14/m) - 178cal
5) - 1m - 8:16(8:16/m) - 177cal
6) - 1m - 8:22(8:22/m) - 177cal
7) - 1m - 8:40(8:40/m) - 176cal
8) - 1m - 8:40(8:40/m) - 176cal
9) - 1m - 8:33(8:33/m) - 177cal
10) - 1m - 8:03(8:03/m) - 179cal
11) - 1m - 9:11(9:11/m) - 177cal
12) - 1m - 8:29(8:29/m) - 175cal
13) - 1m - 7:50(7:50/m) - 179cal
14) - 1m - 8:18(8:18/m) - 177cal
15) - 1m - 8:48(8:48/m) - 177cal
16) - 1m - 8:52(8:52/m) - 177cal
17) - 1m - 9:14(9:14/m) - 177cal
18) - 1m - 9:27(9:27/m) - 178cal
19) - 1m - 9:24(9:24/m) - 178cal
20) - 1m - 9:37(9:37/m) - 178cal
21) - 1m - 9:54(9:54/m) - 179cal
22) - 1m - 10:15(10:15/m) - 180cal
23) - 1m - 10:18(10:18/m) - 179cal
24) - 1m - 10:35(10:35/m) - 181cal
25) - 1m - 10:18(10:18/m) - 181cal
26) - 0.8m - 8:29(10:34/m) - 143cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 11.9%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 8.1%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2%
7:53 7:57 8:10 8:14 8:16 8:22 8:40 8:40 8:33 8:03 9:11 8:29 7:50 8:18 8:48 8:52 9:14 9:27 9:24 9:37 9:54 10:15 10:18 10:35 10:18 8:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:51 |
7:51 |
7:51 |
0/0 |
| 2.00 |
15:49 |
7:58 |
7:58 |
0/0 |
| 3.00 |
23:58 |
8:10 |
8:10 |
0/0 |
| 4.00 |
32:12 |
8:14 |
8:14 |
0/0 |
| 5.00 |
40:28 |
8:16 |
8:16 |
0/0 |
| 6.00 |
48:50 |
8:22 |
8:22 |
0/0 |
| 7.00 |
57:31 |
8:40 |
8:40 |
0/0 |
| 8.00 |
1:06:11 |
8:40 |
8:40 |
0/0 |
| 9.00 |
1:14:44 |
8:33 |
8:33 |
0/0 |
| 10.00 |
1:22:48 |
8:04 |
8:04 |
0/0 |
| 11.00 |
1:31:59 |
9:11 |
9:11 |
0/0 |
| 12.00 |
1:40:28 |
8:29 |
8:29 |
0/0 |
| 13.00 |
1:48:18 |
7:50 |
7:50 |
0/0 |
| 14.00 |
1:56:36 |
8:18 |
8:18 |
0/0 |
| 15.00 |
2:05:24 |
8:48 |
8:48 |
0/0 |
| 16.00 |
2:14:16 |
8:52 |
8:52 |
0/0 |
| 17.00 |
2:23:30 |
9:14 |
9:14 |
0/0 |
| 18.00 |
2:32:56 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:42:20 |
9:24 |
9:24 |
0/0 |
| 20.00 |
2:51:57 |
9:37 |
9:37 |
0/0 |
| 21.00 |
3:01:51 |
9:54 |
9:54 |
0/0 |
| 22.00 |
3:12:06 |
10:15 |
10:15 |
0/0 |
| 23.00 |
3:22:24 |
10:18 |
10:18 |
0/0 |
| 24.00 |
3:32:59 |
10:35 |
10:35 |
0/0 |
| 25.00 |
3:43:16 |
10:18 |
10:18 |
0/0 |
| 25.79 |
3:51:46 |
8:30 |
10:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
45.51% |
More |
| 800m |
3:36 |
7:14 |
52.10% |
More |
| 1km |
4:33 |
7:19 |
53.70% |
More |
| Mile |
7:41 |
7:41 |
54.15% |
More |
| 5k |
24:50 |
8:00 |
57.00% |
More |
| 5 miles |
40:28 |
8:06 |
56.91% |
More |
| 10k |
50:44 |
8:10 |
56.64% |
More |
| 10 miles |
1:22:45 |
8:17 |
57.36% |
More |
| Half |
1:48:57 |
8:19 |
57.63% |
More |
| 20 miles |
2:51:57 |
8:36 |
57.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
57.28 |
| 5km |
24:11 |
7:47 |
58.55 |
| 5M |
40:03 |
8:01 |
57.49 |
| 10km |
50:26 |
8:07 |
56.98 |
| 10M |
1:23:30 |
8:21 |
56.85 |
| Half |
1:51:11 |
8:29 |
56.04 |
| 20M |
2:54:06 |
8:42 |
56.71 |
| Mara |
3:51:48 |
8:51 |
56.79 |
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