Sun 25th Mar 2012 at 10:00am by bigmunnki
Run > Race
-
Time
2:11:12
-
Miles
13.49
-
Min/mi
9:44
-
WAVA
46.71
-
Cals
2017
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Running - 10:03 AM - Sunday, March 25, 2012<br /><p>Collected from Rob Foster <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 13.49mi<br />
Time taken: 02:11:12<br />
Average/Max Speed : 6.17/9.97 mph<br />
Average/Min Pace : 00:09:44/00:06:01<br />
Calories: 2017<br />
******<br />
Splits<br />
******<br />
10:03:15 1.00mi 00:08:44 6.86mph 8.5mph<br />
10:12:00 1.00mi 00:08:42 6.89mph 8.5mph<br />
10:20:43 1.00mi 00:08:46 6.83mph 8.1mph<br />
10:29:29 1.00mi 00:08:46 6.84mph 7.8mph<br />
10:38:16 1.00mi 00:08:20 7.19mph 8.7mph<br />
10:46:36 1.00mi 00:08:41 6.90mph 8.5mph<br />
10:55:18 1.00mi 00:09:07 6.57mph 7.8mph<br />
11:04:26 1.00mi 00:08:23 7.15mph 8.6mph<br />
11:12:49 1.00mi 00:08:37 6.96mph 8.5mph<br />
11:21:26 1.00mi 00:08:34 6.99mph 8.3mph<br />
11:30:01 1.00mi 00:08:37 6.95mph 8.2mph<br />
11:38:39 1.00mi 00:08:41 6.90mph 8.6mph<br />
11:47:20 1.00mi 00:09:01 6.65mph 7.8mph<br />
11:56:21 0.21mi 00:01:38 7.60mph 10.0mph<br />
13:42:28 0.28mi 00:16:28 1.03mph 7.5mph</p>
8.44 8.42 8.46 8.46 8.20 8.41 9.07 8.23 8.37 8.34 8.37 8.41 9.01 1.38 16.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
47.53 |
5km |
27:40 |
8:54 |
48.55 |
5M |
45:49 |
9:10 |
47.58 |
10km |
57:41 |
9:17 |
47.16 |
10M |
1:35:32 |
9:33 |
47.01 |
Half |
2:07:11 |
9:43 |
46.34 |
20M |
3:19:10 |
9:58 |
46.89 |
Mara |
4:25:10 |
10:07 |
46.96 |
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