Sun 8th Apr 2012 at 10:00am by KinkyS
Run > Race
-
Time
3:51:40
-
Miles
25.73
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
56.87
-
Cals
2301
-
Asc(m)
300
-
Surface
Road
Notes & Comments
Northampton marathon
Split Summary
===
1) 1m - 9:13(9:13/m) - 88cal - 6.51/8.65mph
2) 1m - 9:36(9:36/m) - 89cal - 6.25/7.93mph
3) 1m - 9:22(9:22/m) - 90cal - 6.41/8.33mph
4) 1m - 10:00(10:00/m) - 89cal - 6/8.5mph
5) 1m - 8:56(8:56/m) - 89cal - 6.71/8.51mph
6) 1m - 9:22(9:22/m) - 90cal - 6.41/8.12mph
7) 1m - 8:43(8:43/m) - 90cal - 6.89/8.56mph
8) 1m - 9:03(9:03/m) - 90cal - 6.63/8.05mph
9) 1m - 8:55(8:55/m) - 91cal - 6.73/8.58mph
10) 1m - 9:10(9:10/m) - 90cal - 6.55/8.84mph
11) 1m - 9:00(9:00/m) - 90cal - 6.66/8.62mph
12) 1m - 9:01(9:01/m) - 90cal - 6.65/7.96mph
13) 1m - 9:01(9:01/m) - 89cal - 6.65/8.74mph
14) 1m - 8:53(8:53/m) - 90cal - 6.76/8.02mph
15) 1m - 8:49(8:49/m) - 89cal - 6.81/8.7mph
16) 1m - 9:08(9:08/m) - 90cal - 6.57/8.68mph
17) 1m - 9:10(9:10/m) - 90cal - 6.55/9.43mph
18) 1m - 8:53(8:53/m) - 90cal - 6.76/8.79mph
19) 1m - 9:04(9:04/m) - 89cal - 6.61/7.98mph
20) 1m - 8:44(8:44/m) - 89cal - 6.87/8.19mph
21) 1m - 9:17(9:17/m) - 89cal - 6.46/7.68mph
22) 1m - 8:41(8:41/m) - 89cal - 6.91/8.95mph
23) 1m - 9:04(9:04/m) - 88cal - 6.61/8.26mph
24) 1m - 8:31(8:31/m) - 89cal - 7.05/8.98mph
25) 1m - 8:16(8:16/m) - 89cal - 7.26/8.83mph
26) 0.73m - 5:52(8:04/m) - 65cal - 7.44/9.52mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 15.1%
Pace Zone: 9:00-9:19/m: 15%
Pace Zone: 9:20-9:39/m: 10.9%
Pace Zone: 9:40-9:59/m: 7.4%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 3.1%
Pace Zone: 10:40-10:59/m: 2%
Pace Zone: 11:00-11:19/m: 1.4%
Max Speed
===
9.52mph
9:13 9:36 9:22 10:00 8:56 9:22 8:43 9:03 8:55 9:10 9:00 9:01 9:01 8:53 8:49 9:08 9:10 8:53 9:04 8:44 9:17 8:41 9:04 8:31 8:16 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
0/0 |
2.00 |
18:48 |
9:36 |
9:36 |
0/0 |
3.00 |
28:09 |
9:21 |
9:21 |
0/0 |
4.00 |
38:09 |
10:00 |
10:00 |
0/0 |
5.00 |
47:05 |
8:56 |
8:56 |
0/0 |
6.00 |
56:27 |
9:22 |
9:22 |
0/0 |
7.00 |
1:05:09 |
8:43 |
8:43 |
0/0 |
8.00 |
1:14:13 |
9:03 |
9:03 |
0/0 |
9.00 |
1:23:07 |
8:54 |
8:54 |
0/0 |
10.00 |
1:32:17 |
9:10 |
9:10 |
0/0 |
11.00 |
1:41:18 |
9:01 |
9:01 |
0/0 |
12.00 |
1:50:19 |
9:01 |
9:01 |
0/0 |
13.00 |
1:59:19 |
9:00 |
9:00 |
0/0 |
14.00 |
2:08:12 |
8:53 |
8:53 |
0/0 |
15.00 |
2:17:01 |
8:48 |
8:48 |
0/0 |
16.00 |
2:26:08 |
9:07 |
9:07 |
0/0 |
17.00 |
2:35:18 |
9:10 |
9:10 |
0/0 |
18.00 |
2:44:11 |
8:53 |
8:53 |
0/0 |
19.00 |
2:53:15 |
9:04 |
9:04 |
0/0 |
20.00 |
3:01:59 |
8:45 |
8:45 |
0/0 |
21.00 |
3:11:16 |
9:16 |
9:16 |
0/0 |
22.00 |
3:19:58 |
8:42 |
8:42 |
0/0 |
23.00 |
3:29:01 |
9:03 |
9:03 |
0/0 |
24.00 |
3:37:32 |
8:31 |
8:31 |
0/0 |
25.00 |
3:45:48 |
8:16 |
8:16 |
0/0 |
25.73 |
3:51:40 |
5:52 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.89% |
More |
800m |
3:53 |
7:48 |
48.69% |
More |
1km |
4:58 |
8:00 |
49.60% |
More |
Mile |
8:10 |
8:10 |
51.84% |
More |
5k |
26:05 |
8:24 |
56.70% |
More |
5 miles |
43:00 |
8:36 |
55.92% |
More |
10k |
53:54 |
8:40 |
55.75% |
More |
10 miles |
1:28:04 |
8:48 |
56.09% |
More |
Half |
1:55:40 |
8:50 |
56.11% |
More |
20 miles |
2:57:55 |
8:54 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.19 |
5km |
23:04 |
7:25 |
64.14 |
5M |
38:47 |
7:45 |
61.99 |
10km |
49:09 |
7:55 |
61.13 |
10M |
1:22:37 |
8:16 |
59.79 |
Half |
1:50:55 |
8:28 |
58.12 |
20M |
2:55:59 |
8:48 |
57.59 |
Mara |
3:56:17 |
9:01 |
56.81 |
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