Fri 6th Apr 2012 at 9:00am by KinkyS
Run > Race
-
Time
3:29:48
-
Miles
26.92
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
66.02
-
Cals
2422
-
Asc(m)
280
-
Surface
Road
Notes & Comments
Enigma marathon
Split Summary
===
1) 1m - 7:47(7:47/m) - 89cal - 7.71/9.24mph
2) 1m - 7:52(7:52/m) - 90cal - 7.63/8.7mph
3) 1m - 7:58(7:58/m) - 90cal - 7.52/9.12mph
4) 1m - 7:48(7:48/m) - 91cal - 7.69/10.37mph
5) 1m - 7:51(7:51/m) - 90cal - 7.64/9.65mph
6) 1m - 7:58(7:58/m) - 90cal - 7.52/9.96mph
7) 1m - 7:54(7:54/m) - 89cal - 7.59/8.86mph
8) 1m - 7:47(7:47/m) - 90cal - 7.7/9.76mph
9) 1m - 7:49(7:49/m) - 91cal - 7.67/9.49mph
10) 1m - 8:05(8:05/m) - 89cal - 7.43/8.61mph
11) 1m - 7:53(7:53/m) - 89cal - 7.6/9.61mph
12) 1m - 7:55(7:55/m) - 90cal - 7.57/8.51mph
13) 1m - 7:43(7:43/m) - 89cal - 7.77/9.43mph
14) 1m - 7:43(7:43/m) - 90cal - 7.77/9.63mph
15) 1m - 7:42(7:42/m) - 90cal - 7.78/9.25mph
16) 1m - 7:47(7:47/m) - 91cal - 7.71/9.41mph
17) 1m - 7:49(7:49/m) - 90cal - 7.67/9.74mph
18) 1m - 7:42(7:42/m) - 91cal - 7.8/9.24mph
19) 1m - 8:00(8:00/m) - 90cal - 7.49/9.1mph
20) 1m - 7:52(7:52/m) - 91cal - 7.63/8.64mph
21) 1m - 7:41(7:41/m) - 90cal - 7.81/9.76mph
22) 1m - 7:49(7:49/m) - 90cal - 7.68/8.92mph
23) 1m - 7:50(7:50/m) - 91cal - 7.65/9.97mph
24) 1m - 7:48(7:48/m) - 89cal - 7.69/9.15mph
25) 1m - 7:38(7:38/m) - 91cal - 7.85/9.08mph
26) 1m - 7:27(7:27/m) - 90cal - 8.05/8.95mph
27) 0.92m - 6:35(7:10/m) - 81cal - 8.37/11.78mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 14%
Pace Zone: 7:20-7:39/m: 24.5%
Pace Zone: 7:40-7:59/m: 26.4%
Pace Zone: 8:00-8:19/m: 17.1%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:00-9:19/m: 1.3%
Max Speed
===
11.78mph
7:47 7:52 7:58 7:48 7:51 7:58 7:54 7:47 7:49 8:05 7:53 7:55 7:43 7:43 7:42 7:47 7:49 7:42 8:00 7:52 7:41 7:49 7:50 7:48 7:38 7:27 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:46 |
7:46 |
7:46 |
0/0 |
2.00 |
15:38 |
7:52 |
7:52 |
0/0 |
3.00 |
23:36 |
7:58 |
7:58 |
0/0 |
4.00 |
31:24 |
7:48 |
7:48 |
0/0 |
5.00 |
39:16 |
7:52 |
7:52 |
0/0 |
6.00 |
47:15 |
7:59 |
7:59 |
0/0 |
7.00 |
55:09 |
7:54 |
7:54 |
0/0 |
8.00 |
1:02:57 |
7:48 |
7:48 |
0/0 |
9.00 |
1:10:47 |
7:49 |
7:49 |
0/0 |
10.00 |
1:18:51 |
8:04 |
8:04 |
0/0 |
11.00 |
1:26:43 |
7:52 |
7:52 |
0/0 |
12.00 |
1:34:40 |
7:57 |
7:57 |
0/0 |
13.00 |
1:42:23 |
7:43 |
7:43 |
0/0 |
14.00 |
1:50:06 |
7:43 |
7:43 |
0/0 |
15.00 |
1:57:48 |
7:42 |
7:42 |
0/0 |
16.00 |
2:05:35 |
7:47 |
7:47 |
0/0 |
17.00 |
2:13:24 |
7:49 |
7:49 |
0/0 |
18.00 |
2:21:06 |
7:42 |
7:42 |
0/0 |
19.00 |
2:29:06 |
8:00 |
8:00 |
0/0 |
20.00 |
2:36:58 |
7:52 |
7:52 |
0/0 |
21.00 |
2:44:40 |
7:42 |
7:42 |
0/0 |
22.00 |
2:52:28 |
7:48 |
7:48 |
0/0 |
23.00 |
3:00:18 |
7:50 |
7:50 |
0/0 |
24.00 |
3:08:07 |
7:48 |
7:48 |
0/0 |
25.00 |
3:15:45 |
7:38 |
7:38 |
0/0 |
26.00 |
3:23:12 |
7:27 |
7:27 |
0/0 |
26.92 |
3:29:48 |
6:36 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
49.17% |
More |
800m |
3:26 |
6:54 |
55.04% |
More |
1km |
4:20 |
6:59 |
56.81% |
More |
Mile |
7:12 |
7:12 |
58.79% |
More |
5k |
23:07 |
7:26 |
64.00% |
More |
5 miles |
38:02 |
7:36 |
63.22% |
More |
10k |
47:24 |
7:38 |
63.38% |
More |
10 miles |
1:17:01 |
7:42 |
64.14% |
More |
Half |
1:41:04 |
7:43 |
64.21% |
More |
20 miles |
2:35:16 |
7:46 |
65.28% |
More |
Mara |
3:24:13 |
7:48 |
65.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.42 |
5km |
19:53 |
6:24 |
74.40 |
5M |
33:26 |
6:41 |
71.90 |
10km |
42:22 |
6:49 |
70.91 |
10M |
1:11:13 |
7:07 |
69.37 |
Half |
1:35:37 |
7:18 |
67.42 |
20M |
2:31:42 |
7:35 |
66.81 |
Mara |
3:23:41 |
7:46 |
65.90 |
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