-
Time
51:25
-
Miles
6.22
-
Min/mi
8:16
-
WAVA
60.33
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Buchlyvie 10k . A nice day out in the country , but a very hard run , which has given me food for thought .Why am I rubbish ? Will I ever find it in me to run a race again ? What do fast runners do differently ( apart from training 10 times as hard ) ? Who will clean my lovely Brooks of 3 pounds of Stirlingshire mud ? Why do I feel so negative after a PB ?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
60.38 |
5km |
24:38 |
7:56 |
61.76 |
5M |
40:48 |
8:10 |
60.83 |
10km |
51:22 |
8:16 |
60.39 |
10M |
1:25:03 |
8:30 |
60.34 |
Half |
1:53:14 |
8:39 |
59.54 |
20M |
2:57:20 |
8:52 |
60.25 |
Mara |
3:56:06 |
9:01 |
60.34 |
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