Sun 8th Apr 2012 at 8:00am by mikep

Run > Race

  • Time
    3:31:49
  • Miles
    25.97
  • Min/mi
    8:09
  • Pacing
    86%
  • WAVA
    65.43
  • Cals
    3289
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 125cal

2) - 1m - 7:44(7:44/m) - 128cal

3) - 1m - 7:41(7:41/m) - 128cal

4) - 1m - 7:41(7:41/m) - 129cal

5) - 1m - 7:47(7:47/m) - 128cal

6) - 1m - 7:46(7:46/m) - 128cal

7) - 1m - 7:49(7:49/m) - 127cal

8) - 1m - 8:02(8:02/m) - 127cal

9) - 1m - 8:08(8:08/m) - 126cal

10) - 1m - 7:34(7:34/m) - 128cal

11) - 1m - 8:17(8:17/m) - 127cal

12) - 1m - 7:46(7:46/m) - 128cal

13) - 1m - 7:31(7:31/m) - 127cal

14) - 1m - 7:39(7:39/m) - 128cal

15) - 1m - 8:18(8:18/m) - 126cal

16) - 1m - 8:19(8:19/m) - 124cal

17) - 1m - 7:45(7:45/m) - 128cal

18) - 1m - 8:17(8:17/m) - 125cal

19) - 1m - 7:46(7:46/m) - 128cal

20) - 1m - 8:11(8:11/m) - 126cal

21) - 1m - 8:16(8:16/m) - 128cal

22) - 1m - 8:58(8:58/m) - 124cal

23) - 1m - 8:50(8:50/m) - 124cal

24) - 1m - 10:15(10:15/m) - 123cal

25) - 1m - 9:18(9:18/m) - 127cal

26) - 0.97m - 8:27(8:41/m) - 122cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 25.1%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%
7:45 7:44 7:41 7:41 7:47 7:46 7:49 8:02 8:08 7:34 8:17 7:46 7:31 7:39 8:18 8:19 7:45 8:17 7:46 8:11 8:16 8:58 8:50 10:15 9:18 8:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 17% 27% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:44 7:44 7:44 6/5
2.00 15:28 7:44 7:44 3/8
3.00 23:09 7:41 7:41 8/7
4.00 30:51 7:41 7:41 7/5
5.00 38:37 7:47 7:47 1/3
6.00 46:23 7:46 7:46 6/3
7.00 54:12 7:49 7:49 12/1
8.00 1:02:15 8:02 8:02 24/6
9.00 1:10:23 8:08 8:08 0/34
10.00 1:17:57 7:34 7:34 8/0
11.00 1:26:14 8:17 8:17 3/9
12.00 1:34:00 7:46 7:46 19/0
13.00 1:41:31 7:31 7:31 17/14
14.00 1:49:11 7:40 7:40 0/16
15.00 1:57:28 8:18 8:18 2/3
16.00 2:05:47 8:18 8:18 2/3
17.00 2:13:33 7:46 7:46 4/4
18.00 2:21:49 8:16 8:16 4/3
19.00 2:29:36 7:47 7:47 3/4
20.00 2:37:47 8:11 8:11 4/7
21.00 2:46:03 8:16 8:16 3/3
22.00 2:55:01 8:57 8:57 8/9
23.00 3:03:52 8:51 8:51 4/5
24.00 3:14:07 10:15 10:15 6/4
25.00 3:23:24 9:18 9:18 12/6
25.97 3:31:49 8:25 8:42 6/5

Elevation

Asc 185m, Range 43m, Flat prediction 3:33:46
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 7:58
38 1.0% 7:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.42% More
800m 3:36 7:14 55.26% More
1km 4:31 7:15 57.43% More
Mile 7:26 7:26 59.10% More
5k 23:45 7:39 62.99% More
5 miles 38:34 7:43 63.25% More
10k 48:00 7:44 63.50% More
10 miles 1:17:55 7:48 64.70% More
Half 1:42:09 7:48 65.32% More
20 miles 2:37:47 7:53 66.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.15
5km 21:20 6:52 70.15
5M 35:41 7:08 68.37
10km 45:08 7:16 67.54
10M 1:15:29 7:33 66.79
Half 1:41:04 7:43 65.51
20M 2:39:42 7:59 65.70
Mara 3:33:51 8:10 65.42
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