Sun 8th Apr 2012 at 10:00am by geordiegirl

Run > Race

Follow User
0 👍

Time
1:07:02
Miles
6.23
Min/mi
10:46
Pacing
88%
WAVA
46.82
Cals
789
Asc(m)
290
Surface
Road

Notes & Comments

NT10k

fabulous run but a lot 'hillier' than I remembered! Conditions were good but still a little muggy but overall a steady run and finished with 2 legs still working

Split Summary

====

1) - 1m - 9:48(9:48/m) - 125cal

2) - 1m - 11:04(11:04/m) - 127cal

3) - 1m - 11:46(11:46/m) - 120cal

4) - 1m - 10:50(10:50/m) - 130cal

5) - 1m - 10:59(10:59/m) - 131cal

6) - 1m - 10:37(10:38/m) - 129cal

7) - 0.23m - 1:58(8:35/m) - 27cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 15.7%

Pace Zone: 10:40-10:59/mile: 16.6%

Pace Zone: 11:00-11:19/mile: 15%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 1.5%

9:48 11:04 11:46 10:50 10:59 10:37 1:58

Pin Map

0mi in 0

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	0/0
0.50	4:50	2:23	9:31	0/0
0.75	7:17	2:27	9:46	0/0
1.00	9:44	2:27	9:48	0/0
1.25	12:19	2:36	10:23	0/0
1.50	15:00	2:41	10:42	0/0
1.75	17:56	2:56	11:44	0/0
2.00	20:48	2:52	11:28	0/0
2.25	23:56	3:08	12:34	0/0
2.50	26:54	2:58	11:51	0/0
2.75	29:54	3:00	12:01	0/0
3.00	32:34	2:40	10:38	0/0
3.25	35:14	2:40	10:38	0/0
3.50	37:53	2:40	10:39	0/0
3.75	40:36	2:43	10:51	0/0
4.00	43:24	2:48	11:12	0/0
4.25	46:10	2:46	11:05	0/0
4.50	48:55	2:45	10:59	0/0
4.75	51:41	2:46	11:05	0/0
5.00	54:23	2:42	10:48	0/0
5.25	57:01	2:38	10:33	0/0
5.50	59:44	2:42	10:50	0/0
5.75	1:02:24	2:40	10:40	0/0
6.00	1:05:01	2:37	10:29	0/0
6.23	1:06:59	1:58	8:40	0/0

Elevation

Asc 290m, Range 0m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.55
5km	31:02	9:59	49.37
5M	52:33	10:31	47.56
10km	1:06:50	10:45	46.81
10M	1:53:11	11:19	45.42
Half	2:32:36	11:39	43.93
20M	4:03:45	12:11	43.15
Mara	5:28:39	12:33	42.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel