Sat 26th Jan 2008 at 10:00am by BigEvilC
Run > Race
-
Time
20:22
-
Miles
3.11
-
Min/mi
6:33
-
WAVA
67.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Trent park handicap with Paul (who came 4th) 10th on handicap with PB quite happy considering tough mileage recently. Sub 20 is possible here and certainly on flat course. Splits estimated
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.83 |
5km |
20:21 |
6:33 |
68.00 |
5M |
33:58 |
6:48 |
66.20 |
10km |
42:56 |
6:55 |
65.34 |
10M |
1:11:40 |
7:10 |
64.63 |
Half |
1:35:52 |
7:19 |
63.39 |
20M |
2:31:13 |
7:34 |
63.68 |
Mara |
3:22:15 |
7:43 |
63.49 |
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