Running > Race

8th Apr 2012 at 10am by ktj

  • 42:08
    Time
  • 6.22
    Miles
  • 6:46
    Min/mi
  • 77.83
    WAVA
  • 606
    Cals
  • Road
    Surface

 

Notes & Comments

  • Feeling great
6:37 6:49 6:58 6:44 6:51 6:50 1:19

Pace

6% 87% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:42 1:42 0.25 6:50 0/0
2 3:17 1:35 0.50 6:19 0/0
3 4:55 1:38 0.75 6:31 0/0
4 6:36 1:41 1.00 6:45 0/0
5 8:15 1:39 1.25 6:34 0/0
6 9:57 1:42 1.50 6:48 0/0
7 11:37 1:40 1.75 6:41 0/0
8 13:25 1:49 2.00 7:15 0/0
9 15:17 1:52 2.25 7:26 0/0
10 16:58 1:41 2.50 6:42 0/0
11 18:42 1:44 2.75 6:57 0/0
12 20:24 1:43 3.00 6:51 0/0
13 22:05 1:41 3.25 6:43 0/0
14 23:42 1:37 3.50 6:28 0/0
15 25:24 1:42 3.75 6:49 0/0
16 27:09 1:45 4.00 6:58 0/0
17 28:52 1:44 4.25 6:54 0/0
18 30:35 1:42 4.50 6:49 0/0
19 32:14 1:40 4.75 6:38 0/0
20 34:00 1:46 5.00 7:03 0/0
21 35:43 1:43 5.25 6:51 0/0
22 37:27 1:45 5.50 6:58 0/0
23 39:11 1:44 5.75 6:56 0/0
24 40:50 1:39 6.00 6:35 0/0
25 42:08 1:18 6.22 6:00 0/0

Elevation

Asc 348m, Desc 361m, Range 0m
Elevation Graph
Grade Bands

Kit

  • saucony fastwich 4- orange

Predictions

Best WAVA 78.55%
Dist Time Per Mile WAVA
1M 6:04 6:04 78.16
5km 20:11 6:30 78.55
5M 33:26 6:41 77.95
10km 42:05 6:46 77.85
10M 1:09:42 6:58 76.95
Half 1:32:48 7:05 75.78
20M 2:25:19 7:16 75.37
Mara 3:13:28 7:23 75.89

Bespoke Fields

heart rate zone

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2
32.2%
6:51
NW
1.97
31.7%
6:55
N
1.28
20.6%
6:37
NE
0.13
2.1%
7:00
W
0.68
10.9%
6:36
E
0
0%
0
SW
0
0%
0
S
0.15
2.4%
5:57
SE

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