Sat 7th Apr 2012 at 2:00pm by abdou

Run > Race

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Time
30:51
Miles
4.99
Min/mi
6:11
Pacing
92%
WAVA
68.43
Cals
580
BPM
166
%MHR
89.6
B/mi
1025
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 161bpm avge - 169bpm max - 115cal

2) - 1m - 6:17(6:17/m) - 168bpm avge - 170bpm max - 118cal

3) - 1m - 6:13(6:13/m) - 167bpm avge - 170bpm max - 117cal

4) - 1m - 6:26(6:25/m) - 165bpm avge - 168bpm max - 118cal

5) - 0.99m - 6:09(6:14/m) - 168bpm avge - 176bpm max - 112cal

5:48 6:17 6:13 6:26 6:09

Pin Map

Victoria Park 5

0mi in 0

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	146 114-161	837	1/7
0.50	2:53	1:27	5:49	165 161-168	961	3/2
0.75	4:21	1:28	5:51	168 167-169	984	4/2
1.00	5:46	1:25	5:41	167 167-168	950	3/3
1.25	7:18	1:31	6:05	168 167-168	1021	7/8
1.50	8:50	1:32	6:10	168 167-169	1036	3/2
1.75	10:28	1:38	6:32	169 168-169	1105	1/4
2.00	12:03	1:35	6:19	169 167-170	1068	3/3
2.25	13:37	1:34	6:17	168 166-170	1055	4/2
2.50	15:11	1:34	6:15	166 165-167	1038	7/4
2.75	16:42	1:31	6:03	167 166-167	1011	2/6
3.00	18:16	1:34	6:17	167 166-168	1049	2/4
3.25	19:51	1:35	6:22	167 165-168	1062	4/3
3.50	21:27	1:36	6:24	164 164-165	1050	5/3
3.75	23:01	1:34	6:15	165 164-166	1031	6/5
4.00	24:41	1:40	6:41	166 164-167	1110	3/2
4.25	26:21	1:39	6:38	167 166-168	1107	2/4
4.50	28:00	1:40	6:39	166 165-167	1103	1/4
4.75	29:37	1:36	6:25	168 167-169	1078	5/3
4.98	30:51	1:14	5:22	170 169-176	913	6/3

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.49%	More
800m	2:47	5:35	60.67%	More
1km	3:30	5:38	63.15%	More
Mile	5:42	5:42	66.95%	More
5k	18:53	6:05	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.41
5km	18:19	5:54	70.60
5M	30:55	6:11	68.41
10km	39:16	6:19	67.46
10M	1:06:16	6:38	66.14
Half	1:29:11	6:48	64.58
20M	2:22:03	7:06	64.25
Mara	3:11:11	7:18	63.66

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