Fri 6th Apr 2012 at 11:00am by DarloRunner

Run > Race

breezy

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Time
19:30
Miles
3.14
Min/mi
6:13
Pacing
95%
WAVA
66.60
Cals
440
Surface
Mixed

Notes & Comments

Mermaid 10k was cancelled due to a tragic accident on the coast road. A 5k was offered to ran that as was through there anyway. Course was ran round the 1 loop which was flat but a bit gravely on Green Lane. Set off on this trying to obtain a pb and narrowly missed out. Second best 5k time to date and 3rd Quaker in. A fast start, hitting the wind on coast road, and the gravely path resulted me slowing down. Marathon training to look ahead to now. Bit dissapointed there was no 10k but the PB will have to wait till later in the year now.

Split Summary

====

1) - 1m - 5:57(5:57/m) - 136cal

2) - 1m - 6:15(6:15/m) - 142cal

3) - 1m - 6:29(6:29/m) - 143cal

4) - 0.14m - 48(5:53/m) - 19cal

5:57 6:15 6:29 48

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:50	0/0
0.25	1:28	44	5:55	0/0
0.38	2:12	44	5:52	0/0
0.50	2:57	45	6:02	0/0
0.63	3:41	43	5:46	0/0
0.75	4:25	44	5:56	0/0
0.88	5:10	45	5:58	0/0
1.00	5:57	47	6:13	0/0
1.13	6:42	45	6:02	0/0
1.25	7:26	45	5:56	0/0
1.38	8:15	48	6:25	0/0
1.50	9:02	47	6:16	0/0
1.63	9:49	47	6:16	0/0
1.75	10:38	49	6:32	0/0
1.88	11:25	48	6:20	0/0
2.00	12:12	47	6:16	0/0
2.13	13:00	48	6:23	0/0
2.25	13:47	47	6:14	0/0
2.38	14:36	49	6:30	0/0
2.50	15:25	49	6:34	0/0
2.63	16:14	49	6:36	0/0
2.75	17:02	48	6:26	0/0
2.88	17:53	50	6:41	0/0
3.00	18:41	49	6:28	0/0
3.13	19:26	44	5:56	0/0
3.14	19:30	4	6:22	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.28
5km	19:17	6:12	66.64
5M	31:56	6:23	65.97
10km	40:12	6:28	65.67
10M	1:06:34	6:39	65.72
Half	1:28:38	6:46	64.91
20M	2:18:48	6:56	65.68
Mara	3:04:48	7:03	65.78

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Temperature	8oC
Effort level	*****