Sat 7th Apr 2012 at 9:00am by NikW

Run > Race

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Time
3:25:14
Miles
20.33
Min/mi
10:06
Pacing
77%
WAVA
50.23
Cals
2341
Asc(m)
524
Surface
Mixed

Notes & Comments

Compton 20 PB

Split Summary

====

1) - 1m - 9:53(9:53/m) - 114cal

2) - 1m - 10:29(10:29/m) - 115cal

3) - 1m - 8:23(8:23/m) - 118cal

4) - 1m - 8:53(8:53/m) - 117cal

5) - 1m - 9:45(9:45/m) - 114cal

6) - 1m - 10:25(10:25/m) - 112cal

7) - 1m - 9:06(9:06/m) - 117cal

8) - 1m - 9:18(9:18/m) - 116cal

9) - 1m - 10:14(10:14/m) - 116cal

10) - 1m - 10:21(10:21/m) - 116cal

11) - 1m - 10:08(10:08/m) - 116cal

12) - 1m - 12:54(12:54/m) - 109cal

13) - 1m - 9:13(9:13/m) - 118cal

14) - 1m - 9:52(9:52/m) - 119cal

15) - 1m - 12:18(12:18/m) - 105cal

16) - 1m - 11:25(11:25/m) - 116cal

17) - 1m - 10:00(10:00/m) - 118cal

18) - 1m - 9:10(9:10/m) - 117cal

19) - 1m - 10:58(10:58/m) - 112cal

20) - 1m - 9:21(9:21/m) - 118cal

21) - 0.33m - 3:07(9:33/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

9:53 10:29 8:23 8:53 9:45 10:25 9:06 9:18 10:14 10:21 10:08 12:54 9:13 9:52 12:18 11:25 10:00 9:10 10:58 9:21 3:07

Pin Map

0mi in 0

Pace

15%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	0/0
2.00	20:22	10:29	10:29	0/0
3.00	28:46	8:24	8:24	0/0
4.00	37:38	8:53	8:53	0/0
5.00	47:23	9:45	9:45	0/0
6.00	57:48	10:24	10:24	0/0
7.00	1:06:54	9:06	9:06	0/0
8.00	1:16:12	9:18	9:18	0/0
9.00	1:26:26	10:14	10:14	0/0
10.00	1:36:48	10:21	10:21	0/0
11.00	1:46:56	10:08	10:08	0/0
12.00	1:59:50	12:54	12:54	0/0
13.00	2:09:03	9:13	9:13	0/0
14.00	2:18:55	9:52	9:52	0/0
15.00	2:31:14	12:19	12:19	0/0
16.00	2:42:38	11:24	11:24	0/0
17.00	2:52:39	10:01	10:01	0/0
18.00	3:01:49	9:10	9:10	0/0
19.00	3:12:46	10:58	10:58	0/0
20.00	3:22:07	9:21	9:21	0/0
20.33	3:25:15	3:08	9:35	0/0

Elevation

Asc 524m, Range 0m, Flat prediction 3:25:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.56%	More
800m	4:03	8:09	47.46%	More
1km	5:05	8:11	49.24%	More
Mile	8:22	8:22	50.92%	More
5k	27:48	8:57	52.15%	More
5 miles	46:29	9:18	50.75%	More
10k	57:43	9:17	51.05%	More
10 miles	1:36:26	9:39	50.49%	More
Half	2:09:47	9:54	49.63%	More
20 miles	3:22:05	10:06	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	26:29	8:31	54.73
5M	44:29	8:54	53.04
10km	56:23	9:04	52.25
10M	1:34:42	9:28	51.42
Half	2:07:07	9:42	50.29
20M	3:21:36	10:05	50.24
Mara	4:30:36	10:20	49.91

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