Sun 6th Nov 2011 at 4:00pm by jak.kelly
Run > General
-
Time
3:50:50
-
Miles
26.20
-
Min/mi
8:49
-
Cals
4457
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 152bpm avge - 163bpm max - 143cal
2) - 1m - 7:49(7:49/m) - 151bpm avge - 158bpm max - 152cal
3) - 1m - 8:24(8:24/m) - 153bpm avge - 158bpm max - 151cal
4) - 1m - 8:33(8:33/m) - 153bpm avge - 157bpm max - 149cal
5) - 1m - 8:30(8:30/m) - 153bpm avge - 159bpm max - 154cal
6) - 1m - 8:35(8:35/m) - 151bpm avge - 157bpm max - 150cal
7) - 1m - 8:34(8:34/m) - 152bpm avge - 157bpm max - 150cal
8) - 1m - 8:44(8:44/m) - 154bpm avge - 157bpm max - 150cal
9) - 1m - 8:40(8:40/m) - 154bpm avge - 158bpm max - 152cal
10) - 1m - 8:31(8:31/m) - 152bpm avge - 156bpm max - 150cal
11) - 1m - 8:37(8:37/m) - 156bpm avge - 159bpm max - 152cal
12) - 1m - 8:38(8:38/m) - 154bpm avge - 159bpm max - 152cal
13) - 1m - 8:39(8:39/m) - 155bpm avge - 160bpm max - 151cal
14) - 1m - 8:42(8:42/m) - 157bpm avge - 163bpm max - 150cal
15) - 1m - 8:52(8:52/m) - 158bpm avge - 164bpm max - 152cal
16) - 1m - 8:45(8:45/m) - 164bpm avge - 168bpm max - 153cal
17) - 1m - 8:21(8:21/m) - 156bpm avge - 163bpm max - 157cal
18) - 1m - 8:13(8:13/m) - 164bpm avge - 168bpm max - 157cal
19) - 1m - 8:19(8:19/m) - 164bpm avge - 167bpm max - 160cal
20) - 1m - 8:45(8:45/m) - 165bpm avge - 171bpm max - 155cal
21) - 1m - 8:37(8:37/m) - 165bpm avge - 169bpm max - 150cal
22) - 1m - 8:51(8:51/m) - 166bpm avge - 170bpm max - 151cal
23) - 1m - 8:49(8:49/m) - 165bpm avge - 167bpm max - 148cal
24) - 1m - 9:09(9:09/m) - 168bpm avge - 174bpm max - 150cal
25) - 1m - 8:52(8:52/m) - 166bpm avge - 172bpm max - 151cal
26) - 1m - 8:50(8:50/m) - 166bpm avge - 171bpm max - 150cal
27) - 1m - 18:02(18:02/m) - 141bpm avge - 170bpm max - 163cal
28) - 1m - 36:38(36:38/m) - 70bpm avge - 126bpm max - 204cal
29) - 0.98m - 42:44(43:42/m) - 57bpm avge - 77bpm max - 150cal
30) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 19.9%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.1%
9:15 7:49 8:24 8:33 8:30 8:35 8:34 8:44 8:40 8:31 8:37 8:38 8:39 8:42 8:52 8:45 8:21 8:13 8:19 8:45 8:37 8:51 8:49 9:09 8:52 8:50 18:02
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:15 |
7:15 |
| 5km |
24:05 |
7:45 |
| 5M |
39:53 |
7:59 |
| 10km |
50:13 |
8:05 |
| 10M |
1:23:09 |
8:19 |
| Half |
1:50:43 |
8:27 |
| 20M |
2:53:23 |
8:40 |
| Mara |
3:50:50 |
8:49 |
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