Fri 6th Apr 2012 at 11:00am by alisterrobson

Run > General

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Time
20:25
Miles
3.12
Min/mi
6:33
Pacing
96%
WAVA
66.55
Cals
476
Asc(m)
63
Surface
Road

Notes & Comments

Marske Mermaid 5K (revised from 10K)

Split Summary

====

1) - 0.62m - 3:53(6:15/m) - 92cal

2) - 0.62m - 4:00(6:27/m) - 96cal

3) - 0.62m - 4:11(6:43/m) - 96cal

4) - 0.62m - 4:11(6:45/m) - 96cal

5) - 0.62m - 4:06(6:35/m) - 96cal

6) - 0.01m - 4(5:27/m)

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 35.9%

Pace Zone: 6:40-6:59/mile: 28.6%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 1.9%

3:53 4:00 4:11 4:11 4:06 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	6:01	0/0
0.25	1:31	46	6:05	0/0
0.38	2:18	48	6:21	0/0
0.50	3:06	48	6:23	0/0
0.63	3:53	47	6:17	0/0
0.75	4:41	48	6:20	0/0
0.88	5:29	48	6:27	0/0
1.00	6:17	48	6:20	0/0
1.13	7:05	48	6:28	0/0
1.25	7:55	50	6:39	0/0
1.38	8:45	49	6:36	0/0
1.50	9:35	50	6:39	0/0
1.63	10:25	51	6:45	0/0
1.75	11:16	51	6:48	0/0
1.88	12:07	51	6:49	0/0
2.00	12:58	51	6:46	0/0
2.13	13:48	50	6:42	0/0
2.25	14:37	49	6:32	0/0
2.38	15:28	51	6:50	0/0
2.50	16:20	52	6:56	0/0
2.63	17:11	51	6:47	0/0
2.75	18:01	50	6:41	0/0
2.88	18:52	50	6:43	0/0
3.00	19:40	48	6:23	0/0
3.12	20:25	45	6:23	0/0

Elevation

Asc 63m, Range 0m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	20:19	6:32	66.61
5M	34:47	6:57	63.15
10km	44:28	7:09	61.61
10M	1:16:08	7:37	59.40
Half	1:43:18	7:53	57.44
20M	2:46:38	8:20	56.42
Mara	3:46:05	8:38	55.45

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