Fri 6th Apr 2012 at 10:00am by Yorkshire Pie

Run > Race

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Time
51:48
Miles
6.22
Min/mi
8:20
Pacing
95%
WAVA
57.89
Cals
592
BPM
170
%MHR
94.4
B/mi
1416
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 174bpm avge - 193bpm max - 93cal

2) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 94cal

3) - 1m - 8:14(8:14/m) - 168bpm avge - 171bpm max - 94cal

4) - 1m - 8:30(8:30/m) - 170bpm avge - 173bpm max - 98cal

5) - 1m - 8:18(8:18/m) - 171bpm avge - 173bpm max - 96cal

6) - 1m - 8:17(8:17/m) - 171bpm avge - 174bpm max - 96cal

7) - 0.22m - 1:44(7:55/m) - 173bpm avge - 175bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 1.3%

HR Zone: 157-164bpm (76-80%): 2.1%

HR Zone: 164-172bpm (81-85%): 69.7%

HR Zone: 172-179bpm (86-90%): 16.8%

HR Zone: 179-187bpm (91-95%): 9.2%

HR Zone: 187-194bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.3%

8:24 8:20 8:14 8:30 8:18 8:17 1:44

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	165 91-193	1399	0/0
0.50	4:11	2:04	8:15	183 179-190	1511	0/0
0.75	6:14	2:03	8:13	180 167-186	1480	0/0
1.00	8:24	2:09	8:37	166 160-172	1430	0/0
1.25	10:26	2:03	8:11	166 163-168	1359	0/0
1.50	12:30	2:03	8:14	167 165-170	1374	0/0
1.75	14:37	2:07	8:28	167 165-169	1414	0/0
2.00	16:43	2:06	8:26	167 162-170	1408	0/0
2.25	18:44	2:01	8:02	165 162-168	1327	0/0
2.50	20:47	2:03	8:12	168 165-170	1378	0/0
2.75	22:52	2:05	8:21	168 167-169	1404	0/0
3.00	24:58	2:05	8:21	169 167-171	1412	0/0
3.25	27:03	2:05	8:21	169 167-171	1412	0/0
3.50	29:10	2:07	8:29	170 167-171	1442	0/0
3.75	31:18	2:08	8:32	171 169-172	1458	0/0
4.00	33:27	2:09	8:37	170 168-173	1465	0/0
4.25	35:33	2:05	8:21	170 168-171	1419	0/0
4.50	37:37	2:04	8:16	171 169-173	1412	0/0
4.75	39:39	2:02	8:10	171 169-172	1396	0/0
5.00	41:45	2:06	8:25	171 169-172	1441	0/0
5.25	43:53	2:08	8:32	171 169-173	1459	0/0
5.50	45:55	2:02	8:07	169 166-171	1373	0/0
5.75	48:00	2:05	8:21	171 170-173	1428	0/0
6.00	50:03	2:02	8:08	172 170-174	1400	0/0
6.21	51:47	1:44	8:11	173 173-175	1415	0/0

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 51:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:29	7:53	60.32
5M	40:55	8:11	58.60
10km	51:45	8:20	57.89
10M	1:26:30	8:39	56.97
Half	1:55:48	8:50	55.53
20M	3:02:52	9:09	55.32
Mara	4:04:48	9:21	54.76

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