Fri 6th Apr 2012 at 10:00am by LS21
Run > Race
-
Time
36:49
-
Miles
6.21
-
Min/mi
5:56
-
Pacing
97%
-
WAVA
73.34
-
Cals
697
-
BPM
170
-
%MHR
93.4
-
B/mi
1008
-
Asc(m)
352
-
Surface
Road
Notes & Comments
Salford 10k
Split Summary
====
1) - 0.62m - 3:40(5:55/m) - 154bpm avge - 163bpm max - 60cal
2) - 0.62m - 3:40(5:54/m) - 164bpm avge - 167bpm max - 66cal
3) - 0.62m - 3:41(5:56/m) - 167bpm avge - 169bpm max - 68cal
4) - 0.62m - 3:36(5:48/m) - 170bpm avge - 171bpm max - 68cal
5) - 0.62m - 3:37(5:49/m) - 173bpm avge - 174bpm max - 66cal
6) - 0.62m - 3:42(5:57/m) - 174bpm avge - 175bpm max - 72cal
7) - 0.62m - 3:44(6:00/m) - 175bpm avge - 176bpm max - 74cal
8) - 0.62m - 3:45(6:02/m) - 174bpm avge - 176bpm max - 74cal
9) - 0.62m - 3:48(6:07/m) - 173bpm avge - 174bpm max - 75cal
10) - 0.62m - 3:35(5:48/m) - 177bpm avge - 179bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: 45-141bpm (Sub 70%): 1.1%
HR Zone: 141-148bpm (71-75%): 0.4%
HR Zone: 148-155bpm (76-80%): 1%
HR Zone: 155-161bpm (81-85%): 6.9%
HR Zone: 161-168bpm (86-90%): 19.4%
HR Zone: 168-175bpm (91-95%): 62.2%
HR Zone: 175-182bpm (96-100%): 9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 5.9%
Pace Zone: 5:20-5:39/mile: 17.7%
Pace Zone: 5:40-5:59/mile: 30.2%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 2.7%
3:40 3:40 3:41 3:36 3:37 3:42 3:44 3:45 3:48 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
144 99-160 |
834 |
0/0 |
0.50 |
2:57 |
1:30 |
5:59 |
161 160-163 |
965 |
0/0 |
0.75 |
4:26 |
1:29 |
5:57 |
161 160-163 |
958 |
0/0 |
1.00 |
5:53 |
1:27 |
5:47 |
163 161-166 |
944 |
0/0 |
1.25 |
7:22 |
1:29 |
5:56 |
166 165-167 |
984 |
0/0 |
1.50 |
8:51 |
1:29 |
5:57 |
167 166-168 |
995 |
0/0 |
1.75 |
10:20 |
1:29 |
5:57 |
168 167-169 |
999 |
0/0 |
2.00 |
11:47 |
1:26 |
5:46 |
169 167-171 |
974 |
0/0 |
2.25 |
13:13 |
1:26 |
5:45 |
170 169-171 |
978 |
0/0 |
2.50 |
14:41 |
1:28 |
5:51 |
170 169-171 |
993 |
0/0 |
2.75 |
16:08 |
1:27 |
5:49 |
172 170-173 |
999 |
0/0 |
3.00 |
17:36 |
1:28 |
5:52 |
173 172-174 |
1016 |
0/0 |
3.25 |
19:05 |
1:30 |
5:58 |
174 173-174 |
1039 |
0/0 |
3.50 |
20:34 |
1:28 |
5:53 |
174 173-175 |
1023 |
0/0 |
3.75 |
22:03 |
1:30 |
5:59 |
174 174-175 |
1040 |
0/0 |
4.00 |
23:35 |
1:32 |
6:07 |
175 174-176 |
1069 |
0/0 |
4.25 |
25:04 |
1:29 |
5:57 |
174 174-175 |
1036 |
0/0 |
4.50 |
26:33 |
1:29 |
5:56 |
175 174-176 |
1038 |
0/0 |
4.75 |
28:04 |
1:31 |
6:03 |
174 174-175 |
1053 |
0/0 |
5.00 |
29:36 |
1:32 |
6:10 |
174 173-174 |
1072 |
0/0 |
5.25 |
31:10 |
1:34 |
6:16 |
174 173-174 |
1090 |
0/0 |
5.50 |
32:39 |
1:29 |
5:54 |
173 172-173 |
1021 |
0/0 |
5.75 |
34:08 |
1:29 |
5:56 |
175 173-177 |
1038 |
0/0 |
6.00 |
35:34 |
1:27 |
5:46 |
177 176-178 |
1021 |
0/0 |
6.21 |
36:49 |
1:15 |
5:52 |
178 177-179 |
1045 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
72.45 |
5km |
17:48 |
5:44 |
74.92 |
5M |
29:20 |
5:52 |
73.79 |
10km |
36:50 |
5:56 |
73.38 |
10M |
1:00:41 |
6:04 |
73.56 |
Half |
1:20:34 |
6:09 |
72.72 |
20M |
2:05:35 |
6:17 |
73.92 |
Mara |
2:46:43 |
6:22 |
74.25 |
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