Fri 6th Apr 2012 at 10:00am by LS21

Run > Race

  • Time
    36:49
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    97%
  • WAVA
    73.34
  • Cals
    697
  • BPM
    170
  • %MHR
    93.4
  • B/mi
    1008
  • Asc(m)
    352
  • Surface
    Road

Notes & Comments

Salford 10k

Split Summary

====

1) - 0.62m - 3:40(5:55/m) - 154bpm avge - 163bpm max - 60cal

2) - 0.62m - 3:40(5:54/m) - 164bpm avge - 167bpm max - 66cal

3) - 0.62m - 3:41(5:56/m) - 167bpm avge - 169bpm max - 68cal

4) - 0.62m - 3:36(5:48/m) - 170bpm avge - 171bpm max - 68cal

5) - 0.62m - 3:37(5:49/m) - 173bpm avge - 174bpm max - 66cal

6) - 0.62m - 3:42(5:57/m) - 174bpm avge - 175bpm max - 72cal

7) - 0.62m - 3:44(6:00/m) - 175bpm avge - 176bpm max - 74cal

8) - 0.62m - 3:45(6:02/m) - 174bpm avge - 176bpm max - 74cal

9) - 0.62m - 3:48(6:07/m) - 173bpm avge - 174bpm max - 75cal

10) - 0.62m - 3:35(5:48/m) - 177bpm avge - 179bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-155bpm (76-80%): 1%

HR Zone: 155-161bpm (81-85%): 6.9%

HR Zone: 161-168bpm (86-90%): 19.4%

HR Zone: 168-175bpm (91-95%): 62.2%

HR Zone: 175-182bpm (96-100%): 9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 30.2%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.7%
3:40 3:40 3:41 3:36 3:37 3:42 3:44 3:45 3:48 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 144 99-160 834 0/0
0.50 2:57 1:30 5:59 161 160-163 965 0/0
0.75 4:26 1:29 5:57 161 160-163 958 0/0
1.00 5:53 1:27 5:47 163 161-166 944 0/0
1.25 7:22 1:29 5:56 166 165-167 984 0/0
1.50 8:51 1:29 5:57 167 166-168 995 0/0
1.75 10:20 1:29 5:57 168 167-169 999 0/0
2.00 11:47 1:26 5:46 169 167-171 974 0/0
2.25 13:13 1:26 5:45 170 169-171 978 0/0
2.50 14:41 1:28 5:51 170 169-171 993 0/0
2.75 16:08 1:27 5:49 172 170-173 999 0/0
3.00 17:36 1:28 5:52 173 172-174 1016 0/0
3.25 19:05 1:30 5:58 174 173-174 1039 0/0
3.50 20:34 1:28 5:53 174 173-175 1023 0/0
3.75 22:03 1:30 5:59 174 174-175 1040 0/0
4.00 23:35 1:32 6:07 175 174-176 1069 0/0
4.25 25:04 1:29 5:57 174 174-175 1036 0/0
4.50 26:33 1:29 5:56 175 174-176 1038 0/0
4.75 28:04 1:31 6:03 174 174-175 1053 0/0
5.00 29:36 1:32 6:10 174 173-174 1072 0/0
5.25 31:10 1:34 6:16 174 173-174 1090 0/0
5.50 32:39 1:29 5:54 173 172-173 1021 0/0
5.75 34:08 1:29 5:56 175 173-177 1038 0/0
6.00 35:34 1:27 5:46 177 176-178 1021 0/0
6.21 36:49 1:15 5:52 178 177-179 1045 0/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 352m, Range 0m, Flat prediction 36:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 72.45
5km 17:48 5:44 74.92
5M 29:20 5:52 73.79
10km 36:50 5:56 73.38
10M 1:00:41 6:04 73.56
Half 1:20:34 6:09 72.72
20M 2:05:35 6:17 73.92
Mara 2:46:43 6:22 74.25
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