Fri 6th Apr 2012 at 10:00am by johnsy

Run > Race

  • Time
    37:11
  • Miles
    5.21
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    65.08
  • Cals
    710
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 134cal

2) - 1m - 7:06(7:06/m) - 136cal

3) - 1m - 7:32(7:32/m) - 139cal

4) - 1m - 7:09(7:09/m) - 137cal

5) - 1m - 7:24(7:24/m) - 138cal

6) - 0.21m - 1:22(6:30/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.3%
6:38 7:06 7:32 7:09 7:24 1:22

Pace

7% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:31 0/0
0.50 3:09 1:46 7:03 0/0
0.75 4:51 1:42 6:50 0/0
1.00 6:35 1:44 6:55 0/0
1.25 8:14 1:39 6:37 0/0
1.50 10:04 1:50 7:21 0/0
1.75 11:48 1:44 6:54 0/0
2.00 13:41 1:53 7:31 0/0
2.25 15:35 1:55 7:38 0/0
2.50 17:32 1:57 7:49 0/0
2.75 19:26 1:54 7:36 0/0
3.00 21:12 1:46 7:04 0/0
3.25 22:55 1:42 6:49 0/0
3.50 24:42 1:48 7:11 0/0
3.75 26:32 1:50 7:20 0/0
4.00 28:22 1:49 7:17 0/0
4.25 30:05 1:43 6:53 0/0
4.50 31:58 1:53 7:31 0/0
4.75 33:50 1:53 7:31 0/0
5.00 35:46 1:55 7:41 0/0
5.21 37:09 1:23 6:36 0/0

Elevation

Asc 277m, Range 0m, Flat prediction 37:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.93% More
800m 3:08 6:17 60.39% More
1km 3:59 6:25 61.78% More
Mile 6:35 6:35 63.75% More
5k 21:58 7:04 64.97% More
5 miles 35:46 7:09 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 21:37 6:57 66.01
5M 35:37 7:07 65.17
10km 44:44 7:12 64.77
10M 1:13:43 7:22 64.94
Half 1:37:53 7:28 64.19
20M 2:32:37 7:38 65.24
Mara 3:22:38 7:44 65.52
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