Sun 1st Apr 2012 at 10:00am by mdsparky

Run > Race

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Time
1:45:34
Miles
13.12
Min/mi
8:03
Pacing
94%
WAVA
55.15
Cals
1607
BPM
172
%MHR
102.5
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.12m - 1:45:34(8:03/m) - 172bpm avge - 191bpm max - 1607cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 23.3%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.9%

1:45:34

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:57	3:57	7:55	151 108-163	1195
1.00	8:21	4:24	8:47	173 163-180	1520
1.50	12:18	3:57	7:53	170 166-173	1341
2.00	16:26	4:08	8:16	171 165-174	1414
2.50	20:16	3:50	7:41	163 158-167	1252
3.00	24:10	3:54	7:49	173 166-178	1351
3.50	28:14	4:04	8:07	170 168-173	1380
4.00	32:09	3:55	7:51	176 171-179	1380
4.50	36:16	4:06	8:13	171 168-176	1404
5.00	40:22	4:06	8:13	171 169-173	1404
5.50	44:30	4:08	8:17	169 167-172	1399
6.00	48:40	4:09	8:19	169 167-173	1404
6.50	52:53	4:13	8:26	168 166-171	1417
7.00	56:59	4:06	8:13	169 166-173	1388
7.50	1:01:04	4:05	8:09	171 169-176	1395
8.00	1:05:08	4:04	8:08	174 170-178	1414
8.50	1:09:03	3:56	7:51	175 173-177	1375
9.00	1:13:05	4:02	8:03	175 171-183	1409
9.50	1:17:05	4:00	8:00	179 176-184	1433
10.00	1:21:14	4:09	8:17	176 173-179	1458
10.50	1:25:13	3:59	7:59	177 174-178	1413
11.00	1:29:22	4:09	8:18	174 171-177	1446
11.50	1:33:23	4:01	8:02	173 170-176	1390
12.00	1:37:08	3:45	7:29	172 164-180	1288
12.50	1:40:57	3:50	7:39	179 177-180	1370
13.00	1:44:44	3:46	7:33	181 179-185	1366
13.12	1:45:33	49	6:37	188 186-191	1245

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.85%	More
800m	3:38	7:19	46.34%	More
1km	4:33	7:20	48.50%	More
Mile	7:28	7:28	51.31%	More
5k	24:11	7:47	53.72%	More
5 miles	39:27	7:53	53.77%	More
10k	49:16	7:56	53.90%	More
10 miles	1:20:21	8:02	54.66%	More
Half	1:45:23	8:03	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	22:01	7:05	58.99
5M	36:57	7:23	57.41
10km	46:48	7:32	56.74
10M	1:18:34	7:51	55.90
Half	1:45:23	8:03	54.75
20M	2:47:01	8:21	54.74
Mara	3:44:04	8:33	54.41

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