Sat 26th Jan 2008 at 1:00pm by Ticketyboo
Run > Race
Good
breezy
-
Time
37:25
-
Miles
6.22
-
Min/mi
6:01
-
WAVA
70.97
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Buchlyvie 10k. Ran well today in muddy conditions. Just missed out on a PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
69.83 |
| 5km |
18:03 |
5:49 |
71.95 |
| 5M |
29:45 |
5:57 |
71.30 |
| 10km |
37:23 |
6:01 |
71.03 |
| 10M |
1:01:36 |
6:10 |
71.30 |
| Half |
1:21:48 |
6:15 |
70.53 |
| 20M |
2:07:33 |
6:23 |
71.68 |
| Mara |
2:49:22 |
6:28 |
71.98 |
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