Sun 1st Apr 2012 at 10:00am by flanker
Run > General
-
Time
2:41:59
-
Miles
20.16
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
59.00
-
Cals
3286
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 162cal
2) - 1m - 8:10(8:10/m) - 163cal
3) - 1m - 8:39(8:39/m) - 163cal
4) - 1m - 7:47(7:47/m) - 164cal
5) - 1m - 8:18(8:18/m) - 163cal
6) - 1m - 8:09(8:09/m) - 163cal
7) - 1m - 8:10(8:10/m) - 163cal
8) - 1m - 7:56(7:56/m) - 162cal
9) - 1m - 8:00(8:00/m) - 163cal
10) - 1m - 7:43(7:43/m) - 164cal
11) - 1m - 8:00(8:00/m) - 163cal
12) - 1m - 7:59(7:59/m) - 164cal
13) - 1m - 7:52(7:52/m) - 164cal
14) - 1m - 8:04(8:04/m) - 163cal
15) - 1m - 8:08(8:08/m) - 163cal
16) - 1m - 7:56(7:56/m) - 163cal
17) - 1m - 7:39(7:39/m) - 163cal
18) - 1m - 8:00(8:00/m) - 164cal
19) - 1m - 8:06(8:06/m) - 163cal
20) - 1m - 7:55(7:55/m) - 162cal
21) - 0.16m - 1:00(6:08/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 15.7%
Pace Zone: 7:40-7:59/mile: 21%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.5%
8:29 8:10 8:39 7:47 8:18 8:09 8:10 7:56 8:00 7:43 8:00 7:59 7:52 8:04 8:08 7:56 7:39 8:00 8:06 7:55 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
0/0 |
2.00 |
16:39 |
8:10 |
8:10 |
0/0 |
3.00 |
25:18 |
8:39 |
8:39 |
0/0 |
4.00 |
33:05 |
7:47 |
7:47 |
0/0 |
5.00 |
41:22 |
8:18 |
8:18 |
0/0 |
6.00 |
49:31 |
8:09 |
8:09 |
0/0 |
7.00 |
57:42 |
8:10 |
8:10 |
0/0 |
8.00 |
1:05:38 |
7:56 |
7:56 |
0/0 |
9.00 |
1:13:38 |
8:00 |
8:00 |
0/0 |
10.00 |
1:21:21 |
7:43 |
7:43 |
0/0 |
11.00 |
1:29:21 |
7:59 |
7:59 |
0/0 |
12.00 |
1:37:20 |
7:59 |
7:59 |
0/0 |
13.00 |
1:45:11 |
7:51 |
7:51 |
0/0 |
14.00 |
1:53:16 |
8:04 |
8:04 |
0/0 |
15.00 |
2:01:24 |
8:08 |
8:08 |
0/0 |
16.00 |
2:09:19 |
7:56 |
7:56 |
0/0 |
17.00 |
2:16:59 |
7:40 |
7:40 |
0/0 |
18.00 |
2:24:58 |
7:59 |
7:59 |
0/0 |
19.00 |
2:33:04 |
8:06 |
8:06 |
0/0 |
20.00 |
2:40:58 |
7:55 |
7:55 |
0/0 |
20.16 |
2:41:59 |
1:01 |
6:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.16% |
More |
800m |
3:29 |
7:00 |
51.39% |
More |
1km |
4:26 |
7:08 |
52.70% |
More |
Mile |
7:35 |
7:35 |
52.91% |
More |
5k |
24:17 |
7:49 |
56.15% |
More |
5 miles |
39:14 |
7:51 |
56.44% |
More |
10k |
49:02 |
7:54 |
56.31% |
More |
10 miles |
1:18:56 |
7:54 |
57.74% |
More |
Half |
1:43:45 |
7:55 |
58.07% |
More |
20 miles |
2:40:28 |
8:01 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
75.91 |
5km |
19:13 |
6:11 |
70.94 |
5M |
33:03 |
6:37 |
66.98 |
10km |
42:21 |
6:49 |
65.20 |
10M |
1:12:50 |
7:17 |
62.57 |
Half |
1:39:06 |
7:34 |
60.33 |
20M |
2:40:31 |
8:02 |
59.02 |
Mara |
3:38:23 |
8:20 |
57.84 |
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