Sat 31st Mar 2012 at 11:00am by GoateeH

Run > Race

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Time
1:30:18
Miles
13.95
Min/mi
6:28
Pacing
91%
WAVA
70.33
Cals
1681
BPM
165
%MHR
89.2
B/mi
1068
Asc(m)
252
Surface
Road

effort

Notes & Comments

Coniston 14
Ran at Marathon pace effort, couldn't push the last four miles as would normally as the runners trots threatened

6:34 6:18 6:16 5:40 6:29 6:23 6:25 6:32 6:34 6:55 6:36 7:21 6:10 6:21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	138 85-162	874	0/0
1.00	6:34	3:24	6:48	163 161-168	1107	0/0
1.50	9:41	3:07	6:14	164 162-168	1022	0/0
2.00	12:52	3:11	6:22	160 139-166	1018	0/0
2.50	16:00	3:08	6:16	165 161-167	1034	0/0
3.00	19:08	3:08	6:16	167 165-170	1048	0/0
3.50	22:01	2:53	5:46	167 165-170	964	0/0
4.00	24:48	2:47	5:34	167 164-169	929	0/0
4.50	27:59	3:11	6:22	165 162-169	1052	0/0
5.00	31:17	3:18	6:36	166 163-169	1094	0/0
5.50	34:26	3:09	6:19	165 162-168	1041	0/0
6.00	37:40	3:14	6:27	168 166-170	1084	0/0
6.50	40:53	3:13	6:26	166 161-170	1069	0/0
7.00	44:05	3:12	6:23	165 155-169	1053	0/0
7.50	47:26	3:21	6:43	167 165-170	1121	0/0
8.00	50:37	3:11	6:22	166 164-169	1057	0/0
8.50	53:56	3:19	6:39	167 165-170	1110	0/0
9.00	57:11	3:15	6:29	166 163-167	1078	0/0
9.50	1:00:34	3:23	6:46	167 157-171	1131	0/0
10.00	1:04:06	3:31	7:03	166 163-169	1170	0/0
10.50	1:07:19	3:14	6:27	165 162-168	1065	0/0
11.00	1:10:42	3:23	6:46	167 165-172	1130	0/0
11.50	1:14:12	3:30	7:00	169 166-173	1183	0/0
12.00	1:18:04	3:51	7:43	169 166-172	1303	0/0
12.50	1:21:00	2:56	5:53	167 163-171	982	0/0
13.00	1:24:14	3:14	6:28	167 165-169	1081	0/0
13.50	1:27:28	3:13	6:27	168 155-171	1083	0/0
13.95	1:30:18	2:50	6:15	173 170-176	1081	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 0m, Flat prediction 1:30:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.43
5km	18:23	5:55	73.07
5M	30:26	6:05	71.64
10km	38:19	6:10	70.99
10M	1:03:27	6:21	70.78
Half	1:24:29	6:27	69.76
20M	2:12:17	6:37	70.59
Mara	2:56:08	6:43	70.70

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