Sun 20th Nov 2011 at 10:00am by Foxy
Run > Race
-
Time
3:41:36
-
Miles
26.26
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
56.34
-
Cals
3446
-
Asc(m)
586
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) - 131cal - 7.73/9.63mph
2) 1m - 7:52(7:52/m) - 133cal - 7.62/10.91mph
3) 1m - 8:29(8:29/m) - 131cal - 7.07/8.62mph
4) 1m - 7:33(7:33/m) - 132cal - 7.95/8.83mph
5) 1m - 8:15(8:15/m) - 132cal - 7.27/8.86mph
6) 1m - 8:18(8:18/m) - 131cal - 7.22/9.08mph
7) 1m - 7:45(7:45/m) - 133cal - 7.73/9.35mph
8) 1m - 8:14(8:14/m) - 129cal - 7.29/10.71mph
9) 1m - 8:46(8:46/m) - 129cal - 6.85/10.16mph
10) 1m - 9:18(9:18/m) - 132cal - 6.45/8.85mph
11) 1m - 8:36(8:36/m) - 130cal - 6.97/7.99mph
12) 1m - 8:11(8:11/m) - 133cal - 7.33/9.51mph
13) 1m - 8:19(8:19/m) - 131cal - 7.22/9.11mph
14) 1m - 8:20(8:20/m) - 132cal - 7.19/8.23mph
15) 1m - 8:25(8:25/m) - 133cal - 7.13/8.52mph
16) 1m - 7:54(7:54/m) - 132cal - 7.6/9.18mph
17) 1m - 8:01(8:01/m) - 131cal - 7.48/8.76mph
18) 1m - 8:38(8:38/m) - 131cal - 6.95/8.33mph
19) 1m - 8:44(8:44/m) - 130cal - 6.87/8.39mph
20) 1m - 8:50(8:50/m) - 132cal - 6.79/8.08mph
21) 1m - 8:40(8:40/m) - 131cal - 6.92/8.36mph
22) 1m - 9:03(9:03/m) - 130cal - 6.63/8.99mph
23) 1m - 9:33(9:33/m) - 131cal - 6.28/7.71mph
24) 1m - 8:52(8:52/m) - 130cal - 6.77/8.54mph
25) 1m - 9:15(9:15/m) - 132cal - 6.49/8.36mph
26) 1m - 8:11(8:11/m) - 131cal - 7.33/9.63mph
27) 0.26m - 1:47(6:53/m) - 33cal - 8.72/10.23mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 5.3%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 14.2%
Pace Zone: 8:00-8:19/m: 14.9%
Pace Zone: 8:20-8:39/m: 14%
Pace Zone: 8:40-8:59/m: 10.8%
Pace Zone: 9:00-9:19/m: 8.3%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 1.3%
Max Speed
===
10.91mph
7:46 7:52 8:29 7:33 8:15 8:18 7:45 8:14 8:46 9:18 8:36 8:11 8:19 8:20 8:25 7:54 8:01 8:38 8:44 8:50 8:40 9:03 9:33 8:52 9:15 8:11 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:45 |
7:45 |
7:45 |
10/20 |
2.00 |
15:37 |
7:52 |
7:52 |
14/20 |
3.00 |
24:06 |
8:29 |
8:29 |
44/3 |
4.00 |
31:39 |
7:33 |
7:33 |
0/52 |
5.00 |
39:54 |
8:15 |
8:15 |
48/1 |
6.00 |
48:12 |
8:18 |
8:18 |
9/27 |
7.00 |
55:58 |
7:46 |
7:46 |
20/33 |
8.00 |
1:04:12 |
8:14 |
8:14 |
7/66 |
9.00 |
1:12:58 |
8:46 |
8:46 |
44/17 |
10.00 |
1:22:16 |
9:17 |
9:17 |
70/6 |
11.00 |
1:30:52 |
8:36 |
8:36 |
32/13 |
12.00 |
1:39:03 |
8:11 |
8:11 |
17/8 |
13.00 |
1:47:23 |
8:20 |
8:20 |
9/7 |
14.00 |
1:55:42 |
8:19 |
8:19 |
19/15 |
15.00 |
2:04:08 |
8:26 |
8:26 |
17/7 |
16.00 |
2:12:01 |
7:53 |
7:53 |
1/23 |
17.00 |
2:20:02 |
8:01 |
8:01 |
2/36 |
18.00 |
2:28:40 |
8:38 |
8:38 |
3/18 |
19.00 |
2:37:25 |
8:45 |
8:45 |
2/9 |
20.00 |
2:46:15 |
8:50 |
8:50 |
3/5 |
21.00 |
2:54:55 |
8:41 |
8:41 |
9/14 |
22.00 |
3:03:58 |
9:03 |
9:03 |
20/25 |
23.00 |
3:13:31 |
9:34 |
9:34 |
45/4 |
24.00 |
3:22:23 |
8:52 |
8:52 |
4/37 |
25.00 |
3:31:38 |
9:15 |
9:15 |
35/19 |
26.00 |
3:39:49 |
8:11 |
8:11 |
23/25 |
26.26 |
3:41:36 |
1:47 |
6:54 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 4.9% |
9:04
|
66 2.9% |
9:39
|
65 3.5% |
9:30
|
62 4.0% |
8:22
|
49 3.4% |
8:30
|
35 10.7% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
46.06% |
More |
800m |
3:32 |
7:06 |
49.72% |
More |
1km |
4:27 |
7:10 |
51.60% |
More |
Mile |
7:25 |
7:25 |
53.29% |
More |
5k |
24:40 |
7:56 |
54.47% |
More |
5 miles |
39:52 |
7:58 |
54.69% |
More |
10k |
49:43 |
8:00 |
54.72% |
More |
10 miles |
1:22:13 |
8:13 |
54.62% |
More |
Half |
1:48:13 |
8:16 |
54.88% |
More |
20 miles |
2:46:14 |
8:19 |
56.18% |
More |
Mara |
3:41:05 |
8:26 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.01 |
5km |
23:04 |
7:25 |
58.24 |
5M |
38:12 |
7:38 |
57.07 |
10km |
48:05 |
7:44 |
56.57 |
10M |
1:19:38 |
7:58 |
56.39 |
Half |
1:46:02 |
8:06 |
55.58 |
20M |
2:46:02 |
8:18 |
56.24 |
Mara |
3:41:04 |
8:26 |
56.33 |
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