Sun 1st Apr 2012 at 10:00am by Stouty
Run > General
-
Time
2:19:10
-
Miles
13.30
-
Min/mi
10:28
-
Pacing
76%
-
WAVA
42.71
-
Cals
2100
-
Asc(m)
952
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:17(10:17/m) - 158cal
2) - 1m - 9:51(9:52/m) - 162cal
3) - 1m - 9:37(9:37/m) - 161cal
4) - 1m - 9:13(9:13/m) - 162cal
5) - 1m - 9:05(9:05/m) - 161cal
6) - 1m - 11:05(11:05/m) - 162cal
7) - 1m - 10:10(10:10/m) - 163cal
8) - 1m - 11:19(11:19/m) - 152cal
9) - 1m - 10:19(10:19/m) - 161cal
10) - 1m - 11:32(11:32/m) - 160cal
11) - 1m - 10:38(10:38/m) - 153cal
12) - 1m - 11:02(11:02/m) - 147cal
13) - 1m - 10:59(10:59/m) - 151cal
14) - 0.3m - 4:03(13:24/m) - 47cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 12.7%
Pace Zone: 10:00-10:19/mile: 14.5%
Pace Zone: 10:20-10:39/mile: 11.1%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.2%
10:17 9:51 9:37 9:13 9:05 11:05 10:10 11:19 10:19 11:32 10:38 11:02 10:59 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
0/0 |
1.00 |
10:17 |
5:15 |
10:30 |
0/0 |
1.50 |
15:21 |
5:04 |
10:08 |
0/0 |
2.00 |
20:09 |
4:47 |
9:35 |
0/0 |
2.50 |
25:13 |
5:05 |
10:10 |
0/0 |
3.00 |
29:45 |
4:32 |
9:04 |
0/0 |
3.50 |
34:17 |
4:31 |
9:03 |
0/0 |
4.00 |
38:58 |
4:42 |
9:23 |
0/0 |
4.50 |
43:31 |
4:33 |
9:06 |
0/0 |
5.00 |
48:04 |
4:33 |
9:05 |
0/0 |
5.50 |
54:15 |
6:12 |
12:23 |
0/0 |
6.00 |
59:09 |
4:54 |
9:47 |
0/0 |
6.50 |
1:04:25 |
5:16 |
10:32 |
0/0 |
7.00 |
1:09:18 |
4:53 |
9:47 |
0/0 |
7.50 |
1:15:21 |
6:03 |
12:06 |
0/0 |
8.00 |
1:20:38 |
5:17 |
10:33 |
0/0 |
8.50 |
1:25:43 |
5:05 |
10:10 |
0/0 |
9.00 |
1:30:57 |
5:14 |
10:29 |
0/0 |
9.50 |
1:36:14 |
5:17 |
10:34 |
0/0 |
10.00 |
1:42:27 |
6:13 |
12:26 |
0/0 |
10.50 |
1:48:00 |
5:32 |
11:04 |
0/0 |
11.00 |
1:53:08 |
5:08 |
10:16 |
0/0 |
11.50 |
1:58:32 |
5:24 |
10:49 |
0/0 |
12.00 |
2:04:10 |
5:38 |
11:16 |
0/0 |
12.50 |
2:09:59 |
5:49 |
11:38 |
0/0 |
13.00 |
2:15:08 |
5:09 |
10:19 |
0/0 |
13.30 |
2:19:10 |
4:02 |
13:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
43.16 |
5km |
29:48 |
9:36 |
44.11 |
5M |
49:20 |
9:52 |
43.36 |
10km |
1:02:07 |
10:00 |
43.06 |
10M |
1:42:52 |
10:17 |
42.98 |
Half |
2:16:57 |
10:27 |
42.38 |
20M |
3:34:28 |
10:43 |
42.89 |
Mara |
4:45:32 |
10:54 |
42.95 |
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