Sun 1st Apr 2012 at 10:00am by Sazzahazza

Run > Race

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Time
2:26:26
Miles
13.23
Min/mi
11:04
Pacing
75%
WAVA
44.54
Cals
1686
Asc(m)
932
Surface
Road

Notes & Comments

Reading Half- Bloody hot!!!
A few walking breaks needed, ran with Kate, Caroline and Paul.

Split Summary

====

1) - 1m - 9:28(9:28/m) - 130cal

2) - 1m - 10:00(10:00/m) - 132cal

3) - 1m - 11:24(11:24/m) - 121cal

4) - 1m - 10:05(10:05/m) - 132cal

5) - 1m - 11:01(11:01/m) - 126cal

6) - 1m - 10:03(10:03/m) - 133cal

7) - 1m - 10:31(10:31/m) - 137cal

8) - 1m - 12:16(12:16/m) - 118cal

9) - 1m - 10:56(10:56/m) - 135cal

10) - 1m - 11:39(11:39/m) - 125cal

11) - 1m - 10:54(10:54/m) - 134cal

12) - 1m - 12:05(12:05/m) - 110cal

13) - 1m - 12:02(12:02/m) - 123cal

14) - 0.23m - 2:03(8:47/m) - 30cal

9:28 10:00 11:24 10:05 11:01 10:03 10:31 12:16 10:56 11:39 10:54 12:05 12:02 2:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	0/0
1.00	9:26	4:51	9:41	0/0
1.50	14:28	5:02	10:04	0/0
2.00	19:26	4:58	9:56	0/0
2.50	25:45	6:19	12:38	0/0
3.00	30:49	5:04	10:09	0/0
3.50	35:47	4:57	9:55	0/0
4.00	40:54	5:07	10:15	0/0
4.50	46:00	5:06	10:12	0/0
5.00	53:48	7:48	15:37	0/0
5.50	58:51	5:02	10:05	0/0
6.00	1:03:51	5:01	10:01	0/0
6.50	1:09:18	5:27	10:54	0/0
7.00	1:14:31	5:13	10:26	0/0
7.50	1:21:23	6:51	13:43	0/0
8.00	1:26:47	5:25	10:49	0/0
8.50	1:32:10	5:23	10:46	0/0
9.00	1:37:43	5:33	11:07	0/0
9.50	1:44:03	6:20	12:40	0/0
10.00	1:49:23	5:19	10:39	0/0
10.50	1:54:42	5:20	10:40	0/0
11.00	2:00:17	5:34	11:09	0/0
11.50	2:06:28	6:11	12:22	0/0
12.00	2:12:21	5:54	11:47	0/0
12.50	2:18:27	6:06	12:11	0/0
13.00	2:24:35	6:09	12:17	0/0
13.23	2:26:39	2:04	8:52	0/0

Elevation

Asc 932m, Range 0m, Flat prediction 2:26:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.57
5km	30:00	9:39	49.12
5M	50:30	10:06	47.30
10km	1:04:03	10:18	46.56
10M	1:47:48	10:47	45.54
Half	2:24:52	11:04	44.25
20M	3:50:09	11:30	43.88
Mara	5:09:15	11:48	43.32

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