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Running > Race

31st Mar 2012 at 9am by mrs shanksi

  • 6:03:09
    Time
  • 37.05
    Miles
  • 9:48
    Min/mi
  • 4369
    Cals
  • road
    Surface

 

Notes & Comments

  • Feeling great
8:55 9:03 9:08 9:14 9:17 9:24 9:28 9:17 9:07 9:28 9:23 9:36 9:30 10:04 9:36 9:04 9:33 11:41 8:55 9:41 9:42 9:32 9:22 8:41 8:57 9:18 10:05 9:27 9:22 9:26 10:44 11:54 12:09 10:40 12:17 11:29 10:13 27

Map

Pin Map

Pace

3% 1% 1% 7% 41% 47%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:55 8:55 1.00 8:55 0/0
2 17:57 9:02 2.00 9:02 0/0
3 27:05 9:08 3.00 9:08 0/0
4 36:19 9:15 4.00 9:15 0/0
5 45:37 9:17 5.00 9:17 0/0
6 55:02 9:25 6.00 9:25 0/0
7 1:04:29 9:27 7.00 9:27 0/0
8 1:13:46 9:17 8.00 9:17 0/0
9 1:22:53 9:07 9.00 9:07 0/0
10 1:32:21 9:28 10.00 9:28 0/0
11 1:41:44 9:23 11.00 9:23 0/0
12 1:51:21 9:36 12.00 9:36 0/0
13 2:00:51 9:30 13.00 9:30 0/0
14 2:10:55 10:04 14.00 10:04 0/0
15 2:20:31 9:36 15.00 9:36 0/0
16 2:29:36 9:04 16.00 9:04 0/0
17 2:39:09 9:33 17.00 9:33 0/0
18 2:50:50 11:41 18.00 11:41 0/0
19 2:59:44 8:54 19.00 8:54 0/0
20 3:09:25 9:41 20.00 9:41 0/0
21 3:19:08 9:42 21.00 9:42 0/0
22 3:28:40 9:32 22.00 9:32 0/0
23 3:38:02 9:22 23.00 9:22 0/0
24 3:46:44 8:41 24.00 8:41 0/0
25 3:55:40 8:56 25.00 8:56 0/0
26 4:04:58 9:18 26.00 9:18 0/0
27 4:15:03 10:06 27.00 10:06 0/0
28 4:24:30 9:26 28.00 9:26 0/0
29 4:33:52 9:23 29.00 9:23 0/0
30 4:43:19 9:26 30.00 9:26 0/0
31 4:54:03 10:44 31.00 10:44 0/0
32 5:05:57 11:54 32.00 11:54 0/0
33 5:18:05 12:08 33.00 12:08 0/0
34 5:28:45 10:40 34.00 10:40 0/0
35 5:41:02 12:17 35.00 12:17 0/0
36 5:52:30 11:29 36.00 11:29 0/0
37 6:02:43 10:13 37.00 10:13 0/0
38 6:03:11 28 37.05 9:58 0/0

Elevation

Asc 421m, Desc 419m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Vapor

Predictions

Best WAVA 57.62%
Dist Time Per Mile WAVA
1M 7:54 7:54 55.09
5km 26:15 8:27 57.62
5M 43:28 8:42 56.95
10km 54:43 8:48 56.66
10M 1:30:37 9:04 56.03
Half 2:00:38 9:13 55.35
20M 3:08:55 9:27 55.38
Mara 4:11:31 9:36 55.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.08
11%
9:27
NW
4.55
12.3%
9:46
N
5.13
13.9%
9:52
NE
4.65
12.6%
9:19
W
4.66
12.6%
9:59
E
5.26
14.2%
9:20
SW
4.41
11.9%
10:37
S
4.26
11.5%
10:16
SE
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