Sun 1st Apr 2012 at 12:00pm by PeterG

Run > General

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Time
7:18
Miles
1.02
Min/mi
7:09
Pacing
88%
WAVA
62.53
Cals
116
BPM
159
%MHR
83.5
B/mi
1135
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 169bpm avge - 185bpm max - 113cal

2) - 0.02m - 11(8:00/m) - 177bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

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HR Zone: 58-150bpm (Sub 70%): 25%

HR Zone: 150-157bpm (71-75%): 8.3%

HR Zone: 157-164bpm (76-80%): 2.8%

HR Zone: 164-170bpm (81-85%): 5.6%

HR Zone: 170-177bpm (86-90%): 2.8%

HR Zone: 177-183bpm (91-95%): 52.8%

HR Zone: 183-190bpm (96-100%): 2.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 22.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 4.4%

7:08 11

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	19	19	5:07	0/0
0.13	40	20	5:26	0/0
0.19	1:02	23	6:01	0/0
0.25	1:26	24	6:24	0/0
0.31	1:51	25	6:44	0/0
0.38	2:19	28	7:26	0/0
0.44	2:48	29	7:45	0/0
0.50	3:17	29	7:40	0/0
0.56	3:45	28	7:21	0/0
0.63	4:14	29	7:49	0/0
0.69	4:44	30	8:07	0/0
0.75	5:13	29	7:43	0/0
0.81	5:41	28	7:24	0/0
0.88	6:10	29	7:36	0/0
0.94	6:39	30	7:58	0/0
1.00	7:07	28	7:21	0/0
1.02	7:19	12	8:56	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 0m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:46	7:39	64.02
5M	39:22	7:52	63.05
10km	49:34	7:59	62.58
10M	1:22:04	8:12	62.53
Half	1:49:16	8:20	61.70
20M	2:51:07	8:33	62.43
Mara	3:47:50	8:42	62.53

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