Sat 31st Mar 2012 at 9:00am by Andrea B

Run > Race

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Time
7:01:51
Miles
37.20
Min/mi
11:20
Pacing
7%
WAVA
49.77
Cals
4000
Asc(m)
2117
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 116cal

2) - 1m - 9:34(9:34/m) - 120cal

3) - 1m - 9:32(9:32/m) - 119cal

4) - 1m - 10:33(10:33/m) - 110cal

5) - 1m - 9:30(9:30/m) - 119cal

6) - 1m - 9:35(9:35/m) - 120cal

7) - 1m - 10:52(10:52/m) - 112cal

8) - 1m - 9:25(9:25/m) - 119cal

9) - 1m - 9:38(9:38/m) - 118cal

10) - 1m - 10:37(10:37/m) - 110cal

11) - 1m - 9:21(9:22/m) - 119cal

12) - 1m - 9:46(9:46/m) - 119cal

13) - 1m - 10:33(10:33/m) - 114cal

14) - 1m - 11:18(11:18/m) - 109cal

15) - 1m - 11:12(11:12/m) - 110cal

16) - 1m - 12:27(12:27/m) - 99cal

17) - 1m - 12:15(12:15/m) - 100cal

18) - 1m - 13:30(13:30/m) - 97cal

19) - 1m - 11:24(11:24/m) - 109cal

20) - 1m - 10:53(10:53/m) - 117cal

21) - 1m - 10:56(10:57/m) - 115cal

22) - 1m - 12:02(12:02/m) - 108cal

23) - 1m - 12:18(12:18/m) - 105cal

24) - 1m - 11:07(11:07/m) - 112cal

25) - 1m - 12:36(12:36/m) - 100cal

26) - 1m - 10:20(10:20/m) - 121cal

27) - 1m - 16:54(16:54/m) - 107cal

28) - 1m - 11:37(11:37/m) - 108cal

29) - 1m - 11:16(11:17/m) - 110cal

30) - 0.61m - 6:37(10:50/m) - 71cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 4.9%

Pace Zone: 14:40-14:59/mile: 5.1%

9:33 9:34 9:32 10:33 9:30 9:35 10:52 9:25 9:38 10:37 9:21 9:46 10:33 11:18 11:12 12:27 12:15 13:30 11:24 10:53 10:56 12:02 12:18 11:07 12:36 10:20 16:54 11:37 11:16 12:2 12.2 12:2 12.2 12:2 12.2 12:2 12.2 12.2 2

Pin Map

0mi in 0

Pace

18%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1	0	0	0/0
5.00	1	1	1	0/0
6.00	2	1	1	0/0
7.00	3	1	1	0/0
8.00	4	1	1	0/0
9.00	6	2	2	0/0
10.00	9	3	3	0/0
11.00	8:29	8:21	8:21	0/0
12.00	18:15	9:46	9:46	0/0
13.00	28:49	10:34	10:34	0/0
14.00	40:06	11:17	11:17	0/0
15.00	51:18	11:12	11:12	0/0
16.00	1:03:45	12:27	12:27	0/0
17.00	1:16:01	12:17	12:17	0/0
18.00	1:31:47	15:46	15:46	0/0
19.00	1:43:10	11:23	11:23	0/0
20.00	1:54:04	10:54	10:54	0/0
21.00	2:04:59	10:55	10:55	0/0
22.00	2:17:01	12:02	12:02	0/0
23.00	2:29:19	12:19	12:19	0/0
24.00	2:40:27	11:08	11:08	0/0
25.00	2:53:03	12:35	12:35	0/0
26.00	3:03:25	10:22	10:22	0/0
27.00	3:20:14	16:49	16:49	0/0
28.00	3:31:50	11:37	11:37	0/0
29.00	3:43:07	11:17	11:17	0/0
29.61	3:49:42	6:35	10:52	0/0

Elevation

Asc 2117m, Range 0m, Flat prediction 7:01:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.29%	More
800m	4:37	9:17	41.68%	More
1km	5:47	9:19	43.41%	More
Mile	9:26	9:26	45.68%	More
5k	31:01	9:59	48.55%	More
5 miles	52:23	10:29	46.85%	More
10k	1:06:48	10:45	45.96%	More
10 miles	1:55:33	11:33	43.65%	More
Half	2:31:20	11:33	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.18
5km	30:21	9:46	49.61
5M	50:16	10:03	48.81
10km	1:03:17	10:11	48.52
10M	1:44:48	10:29	48.13
Half	2:19:32	10:39	47.14
20M	3:38:31	10:56	47.24
Mara	4:50:56	11:06	46.92

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