-
Time
6:49:39
-
Miles
37.11
-
Min/mi
11:02
-
Pacing
64%
-
WAVA
49.11
-
Cals
4818
-
Asc(m)
2474
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:17(8:17/m) - 139cal
2) - 1m - 8:21(8:21/m) - 140cal
3) - 1m - 8:36(8:36/m) - 139cal
4) - 1m - 8:48(8:48/m) - 138cal
5) - 1m - 8:41(8:41/m) - 139cal
6) - 1m - 8:48(8:48/m) - 139cal
7) - 1m - 8:52(8:52/m) - 138cal
8) - 1m - 9:06(9:06/m) - 139cal
9) - 1m - 9:54(9:54/m) - 136cal
10) - 1m - 9:05(9:05/m) - 139cal
11) - 1m - 9:19(9:19/m) - 141cal
12) - 1m - 12:43(12:43/m) - 136cal
13) - 1m - 9:24(9:24/m) - 140cal
14) - 1m - 10:13(10:13/m) - 142cal
15) - 1m - 10:40(10:40/m) - 140cal
16) - 1m - 11:16(11:16/m) - 136cal
17) - 1m - 11:24(11:24/m) - 132cal
18) - 1m - 11:50(11:50/m) - 136cal
19) - 1m - 11:57(11:57/m) - 127cal
20) - 1m - 12:36(12:36/m) - 124cal
21) - 1m - 11:26(11:26/m) - 131cal
22) - 1m - 13:49(13:49/m) - 108cal
23) - 1m - 14:00(14:00/m) - 109cal
24) - 1m - 15:55(15:55/m) - 95cal
25) - 1m - 16:04(16:04/m) - 93cal
26) - 1m - 14:43(14:43/m) - 115cal
27) - 1m - 15:09(15:09/m) - 122cal
28) - 1m - 14:15(14:15/m) - 97cal
29) - 1m - 11:28(11:28/m) - 124cal
30) - 1m - 9:18(9:18/m) - 138cal
31) - 1m - 9:46(9:46/m) - 133cal
32) - 1m - 10:12(10:12/m) - 136cal
33) - 1m - 10:14(10:14/m) - 133cal
34) - 1m - 10:38(10:38/m) - 133cal
35) - 1m - 9:53(9:53/m) - 140cal
36) - 1m - 12:10(12:10/m) - 115cal
37) - 1m - 9:47(9:47/m) - 141cal
38) - 0.11m - 1:02(9:05/m) - 15cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 2.2%
8:17 8:21 8:36 8:48 8:41 8:48 8:52 9:06 9:54 9:05 9:19 12:43 9:24 10:13 10:40 11:16 11:24 11:50 11:57 12:36 11:26 13:49 14:00 15:55 16:04 14:43 15:09 14:15 11:28 9:18 9:46 10:12 10:14 10:38 9:53 12:10 9:47 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:14 |
8:14 |
8:14 |
0/0 |
2.00 |
16:34 |
8:21 |
8:21 |
0/0 |
3.00 |
25:10 |
8:36 |
8:36 |
0/0 |
4.00 |
33:58 |
8:48 |
8:48 |
0/0 |
5.00 |
42:39 |
8:41 |
8:41 |
0/0 |
6.00 |
51:27 |
8:48 |
8:48 |
0/0 |
7.00 |
1:00:19 |
8:52 |
8:52 |
0/0 |
8.00 |
1:09:25 |
9:06 |
9:06 |
0/0 |
9.00 |
1:19:19 |
9:54 |
9:54 |
0/0 |
10.00 |
1:28:24 |
9:05 |
9:05 |
0/0 |
11.00 |
1:37:43 |
9:19 |
9:19 |
0/0 |
12.00 |
1:50:26 |
12:43 |
12:43 |
0/0 |
13.00 |
1:59:51 |
9:24 |
9:24 |
0/0 |
14.00 |
2:10:04 |
10:13 |
10:13 |
0/0 |
15.00 |
2:20:44 |
10:40 |
10:40 |
0/0 |
16.00 |
2:32:00 |
11:16 |
11:16 |
0/0 |
17.00 |
2:43:24 |
11:24 |
11:24 |
0/0 |
18.00 |
2:55:14 |
11:50 |
11:50 |
0/0 |
19.00 |
3:07:11 |
11:57 |
11:57 |
0/0 |
20.00 |
3:19:47 |
12:36 |
12:36 |
0/0 |
21.00 |
3:31:13 |
11:26 |
11:26 |
0/0 |
22.00 |
3:45:02 |
13:49 |
13:49 |
0/0 |
23.00 |
3:59:02 |
14:00 |
14:00 |
0/0 |
24.00 |
4:14:56 |
15:55 |
15:55 |
0/0 |
25.00 |
4:31:01 |
16:04 |
16:04 |
0/0 |
26.00 |
4:45:43 |
14:42 |
14:42 |
0/0 |
27.00 |
5:00:52 |
15:09 |
15:09 |
0/0 |
28.00 |
5:15:07 |
14:15 |
14:15 |
0/0 |
29.00 |
5:26:35 |
11:28 |
11:28 |
0/0 |
30.00 |
5:35:54 |
9:19 |
9:19 |
0/0 |
31.00 |
5:45:40 |
9:46 |
9:46 |
0/0 |
32.00 |
5:55:52 |
10:12 |
10:12 |
0/0 |
33.00 |
6:06:05 |
10:14 |
10:14 |
0/0 |
34.00 |
6:16:43 |
10:38 |
10:38 |
0/0 |
35.00 |
6:26:37 |
9:53 |
9:53 |
0/0 |
36.00 |
6:38:47 |
12:10 |
12:10 |
0/0 |
37.00 |
6:48:34 |
9:47 |
9:47 |
0/0 |
37.11 |
6:49:37 |
1:03 |
9:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.86% |
More |
800m |
3:55 |
7:52 |
47.47% |
More |
1km |
4:59 |
8:01 |
48.62% |
More |
Mile |
8:14 |
8:14 |
50.22% |
More |
5k |
26:08 |
8:25 |
53.77% |
More |
5 miles |
42:39 |
8:32 |
53.56% |
More |
10k |
53:20 |
8:35 |
53.44% |
More |
10 miles |
1:28:24 |
8:50 |
53.26% |
More |
Half |
2:00:49 |
9:13 |
51.53% |
More |
20 miles |
3:19:47 |
9:59 |
49.01% |
More |
Mara |
4:47:36 |
10:59 |
45.39% |
More |
50k |
5:46:21 |
11:09 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.77 |
5km |
21:32 |
6:56 |
65.25 |
5M |
37:53 |
7:35 |
60.29 |
10km |
49:02 |
7:53 |
58.14 |
10M |
1:26:18 |
8:38 |
54.55 |
Half |
1:58:56 |
9:05 |
51.95 |
20M |
3:16:35 |
9:50 |
49.80 |
Mara |
4:30:55 |
10:20 |
48.19 |
Three Things You Saw Today
1 seaside
2 lakes
3 midges
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