Sat 31st Mar 2012 at 9:00am by supersquirrel

Run > Race

  • Time
    6:49:39
  • Miles
    37.11
  • Min/mi
    11:02
  • Pacing
    64%
  • WAVA
    49.11
  • Cals
    4818
  • Asc(m)
    2474
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 139cal

2) - 1m - 8:21(8:21/m) - 140cal

3) - 1m - 8:36(8:36/m) - 139cal

4) - 1m - 8:48(8:48/m) - 138cal

5) - 1m - 8:41(8:41/m) - 139cal

6) - 1m - 8:48(8:48/m) - 139cal

7) - 1m - 8:52(8:52/m) - 138cal

8) - 1m - 9:06(9:06/m) - 139cal

9) - 1m - 9:54(9:54/m) - 136cal

10) - 1m - 9:05(9:05/m) - 139cal

11) - 1m - 9:19(9:19/m) - 141cal

12) - 1m - 12:43(12:43/m) - 136cal

13) - 1m - 9:24(9:24/m) - 140cal

14) - 1m - 10:13(10:13/m) - 142cal

15) - 1m - 10:40(10:40/m) - 140cal

16) - 1m - 11:16(11:16/m) - 136cal

17) - 1m - 11:24(11:24/m) - 132cal

18) - 1m - 11:50(11:50/m) - 136cal

19) - 1m - 11:57(11:57/m) - 127cal

20) - 1m - 12:36(12:36/m) - 124cal

21) - 1m - 11:26(11:26/m) - 131cal

22) - 1m - 13:49(13:49/m) - 108cal

23) - 1m - 14:00(14:00/m) - 109cal

24) - 1m - 15:55(15:55/m) - 95cal

25) - 1m - 16:04(16:04/m) - 93cal

26) - 1m - 14:43(14:43/m) - 115cal

27) - 1m - 15:09(15:09/m) - 122cal

28) - 1m - 14:15(14:15/m) - 97cal

29) - 1m - 11:28(11:28/m) - 124cal

30) - 1m - 9:18(9:18/m) - 138cal

31) - 1m - 9:46(9:46/m) - 133cal

32) - 1m - 10:12(10:12/m) - 136cal

33) - 1m - 10:14(10:14/m) - 133cal

34) - 1m - 10:38(10:38/m) - 133cal

35) - 1m - 9:53(9:53/m) - 140cal

36) - 1m - 12:10(12:10/m) - 115cal

37) - 1m - 9:47(9:47/m) - 141cal

38) - 0.11m - 1:02(9:05/m) - 15cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.2%
8:17 8:21 8:36 8:48 8:41 8:48 8:52 9:06 9:54 9:05 9:19 12:43 9:24 10:13 10:40 11:16 11:24 11:50 11:57 12:36 11:26 13:49 14:00 15:55 16:04 14:43 15:09 14:15 11:28 9:18 9:46 10:12 10:14 10:38 9:53 12:10 9:47 1:02

Pace

25% 2% 13% 35% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:14 8:14 8:14 0/0
2.00 16:34 8:21 8:21 0/0
3.00 25:10 8:36 8:36 0/0
4.00 33:58 8:48 8:48 0/0
5.00 42:39 8:41 8:41 0/0
6.00 51:27 8:48 8:48 0/0
7.00 1:00:19 8:52 8:52 0/0
8.00 1:09:25 9:06 9:06 0/0
9.00 1:19:19 9:54 9:54 0/0
10.00 1:28:24 9:05 9:05 0/0
11.00 1:37:43 9:19 9:19 0/0
12.00 1:50:26 12:43 12:43 0/0
13.00 1:59:51 9:24 9:24 0/0
14.00 2:10:04 10:13 10:13 0/0
15.00 2:20:44 10:40 10:40 0/0
16.00 2:32:00 11:16 11:16 0/0
17.00 2:43:24 11:24 11:24 0/0
18.00 2:55:14 11:50 11:50 0/0
19.00 3:07:11 11:57 11:57 0/0
20.00 3:19:47 12:36 12:36 0/0
21.00 3:31:13 11:26 11:26 0/0
22.00 3:45:02 13:49 13:49 0/0
23.00 3:59:02 14:00 14:00 0/0
24.00 4:14:56 15:55 15:55 0/0
25.00 4:31:01 16:04 16:04 0/0
26.00 4:45:43 14:42 14:42 0/0
27.00 5:00:52 15:09 15:09 0/0
28.00 5:15:07 14:15 14:15 0/0
29.00 5:26:35 11:28 11:28 0/0
30.00 5:35:54 9:19 9:19 0/0
31.00 5:45:40 9:46 9:46 0/0
32.00 5:55:52 10:12 10:12 0/0
33.00 6:06:05 10:14 10:14 0/0
34.00 6:16:43 10:38 10:38 0/0
35.00 6:26:37 9:53 9:53 0/0
36.00 6:38:47 12:10 12:10 0/0
37.00 6:48:34 9:47 9:47 0/0
37.11 6:49:37 1:03 9:14 0/0

Elevation

Asc 2474m, Range 0m, Flat prediction 6:49:39
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.86% More
800m 3:55 7:52 47.47% More
1km 4:59 8:01 48.62% More
Mile 8:14 8:14 50.22% More
5k 26:08 8:25 53.77% More
5 miles 42:39 8:32 53.56% More
10k 53:20 8:35 53.44% More
10 miles 1:28:24 8:50 53.26% More
Half 2:00:49 9:13 51.53% More
20 miles 3:19:47 9:59 49.01% More
Mara 4:47:36 10:59 45.39% More
50k 5:46:21 11:09 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 73.77
5km 21:32 6:56 65.25
5M 37:53 7:35 60.29
10km 49:02 7:53 58.14
10M 1:26:18 8:38 54.55
Half 1:58:56 9:05 51.95
20M 3:16:35 9:50 49.80
Mara 4:30:55 10:20 48.19

Bespoke Fields

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Three Things You Saw Today

1 seaside
2 lakes
3 midges
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