Sun 25th Mar 2012 at 11:00am by Maximum Hobgoblin

Run > Race

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Time
40:44
Miles
6.26
Min/mi
6:30
Pacing
93%
WAVA
70.50
Cals
916
Asc(m)
376
Surface
Road

Notes & Comments

Another PB on route to VLM. 18 second off, but I've run quite a few 10ks.

A nice leg stretch after the Ashby 20. Fast tempo without going all out. Too quick on 3 + 4th km but recovered enough to do 4:03 for last two km.

Roll on May and June for serious tries at sub 40min 10k!!

Split Summary

====

1) - 0.62m - 4:18(6:55/m) - 88cal

2) - 0.62m - 3:47(6:05/m) - 92cal

3) - 0.62m - 4:01(6:28/m) - 90cal

4) - 0.62m - 4:05(6:34/m) - 92cal

5) - 0.62m - 4:11(6:43/m) - 93cal

6) - 0.62m - 4:13(6:47/m) - 90cal

7) - 0.62m - 4:00(6:26/m) - 91cal

8) - 0.62m - 4:05(6:34/m) - 91cal

9) - 0.62m - 4:00(6:27/m) - 92cal

10) - 0.62m - 4:00(6:26/m) - 91cal

11) - 0.04m - 16(6:03/m) - 6cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.6%

4:18 3:47 4:01 4:05 4:11 4:13 4:00 4:05 4:00 4:00 16

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	0/0
0.50	3:31	1:40	6:38	0/0
0.75	5:05	1:34	6:18	0/0
1.00	6:35	1:30	5:59	0/0
1.25	8:06	1:32	6:06	0/0
1.50	9:46	1:40	6:39	0/0
1.75	11:25	1:38	6:33	0/0
2.00	12:56	1:32	6:06	0/0
2.25	14:32	1:36	6:25	0/0
2.50	16:15	1:43	6:51	0/0
2.75	17:53	1:38	6:32	0/0
3.00	19:29	1:36	6:24	0/0
3.25	21:24	1:55	7:39	0/0
3.50	23:01	1:37	6:29	0/0
3.75	24:41	1:40	6:38	0/0
4.00	26:15	1:34	6:17	0/0
4.25	27:53	1:38	6:33	0/0
4.50	29:33	1:40	6:41	0/0
4.75	31:11	1:38	6:30	0/0
5.00	32:48	1:37	6:29	0/0
5.25	34:21	1:33	6:13	0/0
5.50	36:01	1:39	6:37	0/0
5.75	37:42	1:42	6:47	0/0
6.00	39:17	1:35	6:20	0/0
6.25	40:51	1:33	6:13	0/0
6.25	40:53	2	INF:00:00	0/0

Elevation

Asc 376m, Range 0m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	19:23	6:14	72.48
5M	32:06	6:25	71.16
10km	40:25	6:30	70.53
10M	1:06:55	6:42	70.35
Half	1:29:06	6:48	69.35
20M	2:19:32	6:59	70.17
Mara	3:05:46	7:05	70.28

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