Sun 1st Apr 2012 at 10:00am by Exmoor Runner

Run > Race

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Time
1:27:44
Miles
13.08
Min/mi
6:42
Pacing
94%
WAVA
71.45
Cals
1532
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) - 117cal - 8.94/11.46mph
2) 1m - 6:48(6:48/m) - 118cal - 8.83/10.37mph
3) 1m - 6:41(6:41/m) - 116cal - 8.97/10.83mph
4) 1m - 6:34(6:34/m) - 117cal - 9.14/10.47mph
5) 1m - 6:48(6:48/m) - 116cal - 8.83/10.18mph
6) 1m - 6:49(6:49/m) - 117cal - 8.8/10.22mph
7) 1m - 6:34(6:34/m) - 117cal - 9.14/10.59mph
8) 1m - 6:38(6:38/m) - 117cal - 9.05/11.04mph
9) 1m - 6:48(6:48/m) - 118cal - 8.81/10.98mph
10) 1m - 6:42(6:42/m) - 118cal - 8.95/10.39mph
11) 1m - 7:09(7:09/m) - 117cal - 8.38/9.62mph
12) 1m - 6:23(6:23/m) - 117cal - 9.39/11.22mph
13) 1m - 6:38(6:38/m) - 118cal - 9.04/11.22mph
14) 0.08m - 29(5:51/m) - 9cal - 10.25/10.88mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.8%
Pace Zone: 5:40-5:59/m: 6.5%
Pace Zone: 6:00-6:19/m: 13.7%
Pace Zone: 6:20-6:39/m: 28.8%
Pace Zone: 6:40-6:59/m: 29.2%
Pace Zone: 7:00-7:19/m: 11.4%
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 1.7%

Max Speed
===
11.46mph

6:43 6:48 6:41 6:34 6:48 6:49 6:34 6:38 6:48 6:42 7:09 6:23 6:38 29

Pin Map

0mi in 0

Pace

12%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	5/3
1.00	6:37	3:21	6:41	2/8
1.50	10:01	3:25	6:49	6/2
2.00	13:24	3:23	6:46	6/1
2.50	16:48	3:23	6:46	8/1
3.00	20:06	3:18	6:36	5/11
3.50	23:19	3:13	6:26	1/8
4.00	26:40	3:21	6:42	4/1
4.50	30:01	3:21	6:43	6/2
5.00	33:28	3:27	6:53	11/4
5.50	36:52	3:25	6:49	6/0
6.00	40:16	3:24	6:48	5/1
6.50	43:36	3:19	6:38	6/2
7.00	46:50	3:15	6:30	2/4
7.50	50:03	3:13	6:26	0/10
8.00	53:28	3:25	6:50	3/4
8.50	56:46	3:18	6:36	4/8
9.00	1:00:17	3:30	7:01	13/1
9.50	1:03:34	3:17	6:34	0/9
10.00	1:06:59	3:25	6:50	2/2
10.50	1:10:31	3:32	7:05	17/0
11.00	1:14:08	3:37	7:14	18/3
11.50	1:17:18	3:10	6:19	0/22
12.00	1:20:30	3:12	6:24	1/8
12.50	1:23:54	3:24	6:47	4/12
13.00	1:27:10	3:16	6:33	5/4
13.08	1:27:39	29	5:48	0/2

Elevation

Asc 153m, Range 51m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	6:58
18 5.5%	7:37
18 1.6%	6:54
13 2.5%	7:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:26	4:26	93.89
5km	16:32	5:19	85.63
5M	28:44	5:45	80.14
10km	36:58	5:57	77.74
10M	1:04:14	6:25	73.91
Half	1:27:53	6:43	70.89
20M	2:23:38	7:11	68.73
Mara	3:16:32	7:30	66.98

Three Things You Saw Today

1 spectators
2 dead fox in middle of road
3 finish line

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