Sun 1st Apr 2012 at 10:00am by Gorey
Run > Race
-
Time
1:40:46
-
Miles
13.23
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
60.91
-
Cals
1593
-
Asc(m)
671
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:02(8:04/m) - 58cal
2) - 0.5m - 3:58(7:55/m) - 61cal
3) - 0.5m - 3:53(7:46/m) - 60cal
4) - 0.5m - 3:55(7:50/m) - 60cal
5) - 0.5m - 4:04(8:08/m) - 60cal
6) - 0.5m - 3:51(7:41/m) - 60cal
7) - 0.5m - 3:42(7:23/m) - 60cal
8) - 0.5m - 3:55(7:49/m) - 61cal
9) - 0.5m - 3:49(7:37/m) - 60cal
10) - 0.5m - 3:39(7:18/m) - 60cal
11) - 0.5m - 3:35(7:11/m) - 59cal
12) - 0.5m - 3:40(7:19/m) - 60cal
13) - 0.5m - 3:49(7:38/m) - 61cal
14) - 0.5m - 3:41(7:22/m) - 60cal
15) - 0.5m - 3:48(7:37/m) - 61cal
16) - 0.5m - 3:48(7:36/m) - 59cal
17) - 0.5m - 3:46(7:32/m) - 61cal
18) - 0.5m - 3:49(7:39/m) - 60cal
19) - 0.5m - 3:43(7:26/m) - 60cal
20) - 0.5m - 3:45(7:29/m) - 61cal
21) - 0.5m - 3:41(7:22/m) - 60cal
22) - 0.5m - 3:45(7:30/m) - 61cal
23) - 0.5m - 3:47(7:34/m) - 60cal
24) - 0.5m - 3:47(7:33/m) - 60cal
25) - 0.5m - 3:51(7:43/m) - 61cal
26) - 0.5m - 3:56(7:52/m) - 60cal
27) - 0.23m - 1:50(7:54/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 29.1%
Pace Zone: 7:40-7:59/mile: 21.3%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 1.3%
4:02 3:58 3:53 3:55 4:04 3:51 3:42 3:55 3:49 3:39 3:35 3:40 3:49 3:41 3:48 3:48 3:46 3:49 3:43 3:45 3:41 3:45 3:47 3:47 3:51 3:56 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:02 |
4:02 |
8:04 |
0/0 |
| 1.00 |
8:00 |
3:58 |
7:55 |
0/0 |
| 1.50 |
11:53 |
3:53 |
7:46 |
0/0 |
| 2.00 |
15:48 |
3:55 |
7:50 |
0/0 |
| 2.50 |
19:52 |
4:04 |
8:08 |
0/0 |
| 3.00 |
23:42 |
3:51 |
7:41 |
0/0 |
| 3.50 |
27:24 |
3:42 |
7:23 |
0/0 |
| 4.00 |
31:18 |
3:54 |
7:49 |
0/0 |
| 4.50 |
35:07 |
3:49 |
7:37 |
0/0 |
| 5.00 |
38:46 |
3:39 |
7:18 |
0/0 |
| 5.50 |
42:21 |
3:35 |
7:11 |
0/0 |
| 6.00 |
46:01 |
3:40 |
7:19 |
0/0 |
| 6.50 |
49:50 |
3:49 |
7:38 |
0/0 |
| 7.00 |
53:31 |
3:41 |
7:22 |
0/0 |
| 7.50 |
57:19 |
3:48 |
7:37 |
0/0 |
| 8.00 |
1:01:07 |
3:48 |
7:35 |
0/0 |
| 8.50 |
1:04:53 |
3:46 |
7:32 |
0/0 |
| 9.00 |
1:08:42 |
3:49 |
7:39 |
0/0 |
| 9.50 |
1:12:25 |
3:43 |
7:26 |
0/0 |
| 10.00 |
1:16:10 |
3:45 |
7:29 |
0/0 |
| 10.50 |
1:19:51 |
3:41 |
7:22 |
0/0 |
| 11.00 |
1:23:36 |
3:45 |
7:30 |
0/0 |
| 11.50 |
1:27:23 |
3:47 |
7:34 |
0/0 |
| 12.00 |
1:31:10 |
3:47 |
7:33 |
0/0 |
| 12.50 |
1:35:01 |
3:51 |
7:42 |
0/0 |
| 13.00 |
1:38:57 |
3:56 |
7:52 |
0/0 |
| 13.23 |
1:40:47 |
1:50 |
7:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
61.99 |
| 5km |
21:42 |
6:59 |
63.29 |
| 5M |
35:55 |
7:11 |
62.11 |
| 10km |
45:14 |
7:17 |
61.53 |
| 10M |
1:14:54 |
7:29 |
61.34 |
| Half |
1:39:43 |
7:37 |
60.45 |
| 20M |
2:36:09 |
7:48 |
61.16 |
| Mara |
3:27:54 |
7:56 |
61.26 |
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