Sun 1st Apr 2012 at 9:00am by Naive Steve
Run > General
-
Time
4:03:49
-
Miles
26.66
-
Min/mi
9:09
-
Pacing
85%
-
WAVA
52.52
-
Cals
3148
-
Asc(m)
721
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:56/m) - 115cal
2) - 1m - 8:48(8:48/m) - 118cal
3) - 1m - 8:53(8:52/m) - 119cal
4) - 1m - 9:13(9:13/m) - 118cal
5) - 2m - 18:05(9:03/m) - 238cal
6) - 3.01m - 27:47(9:15/m) - 357cal
7) - 1m - 8:25(8:24/m) - 118cal
8) - 1m - 8:50(8:49/m) - 120cal
9) - 1m - 9:10(9:09/m) - 119cal
10) - 2m - 18:23(9:12/m) - 237cal
11) - 1.01m - 8:41(8:36/m) - 120cal
12) - 1m - 9:50(9:51/m) - 121cal
13) - 1m - 8:18(8:18/m) - 119cal
14) - 1m - 8:30(8:30/m) - 119cal
15) - 2m - 18:43(9:22/m) - 234cal
16) - 1m - 8:10(8:11/m) - 119cal
17) - 1m - 8:12(8:12/m) - 120cal
18) - 1m - 9:48(9:49/m) - 117cal
19) - 1m - 8:32(8:32/m) - 118cal
20) - 2.19m - 22:00(10:04/m) - 256cal
21) - 0.46m - 6:35(14:16/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.9%
8:55 8:48 8:53 9:13 18:05 27:47 8:25 8:50 9:10 18:23 8:41 9:50 8:18 8:30 18:43 8:10 8:12 9:48 8:32 22:00 6:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:56 |
8:56 |
8:56 |
0/0 |
| 2.00 |
17:43 |
8:47 |
8:47 |
0/0 |
| 3.00 |
26:36 |
8:53 |
8:53 |
0/0 |
| 4.00 |
35:48 |
9:11 |
9:11 |
0/0 |
| 5.00 |
45:01 |
9:13 |
9:13 |
0/0 |
| 6.00 |
53:55 |
8:55 |
8:55 |
0/0 |
| 7.00 |
1:03:11 |
9:16 |
9:16 |
0/0 |
| 8.00 |
1:12:27 |
9:16 |
9:16 |
0/0 |
| 9.00 |
1:21:38 |
9:11 |
9:11 |
0/0 |
| 10.00 |
1:30:03 |
8:25 |
8:25 |
0/0 |
| 11.00 |
1:38:51 |
8:48 |
8:48 |
0/0 |
| 12.00 |
1:48:01 |
9:10 |
9:10 |
0/0 |
| 13.00 |
1:57:43 |
9:42 |
9:42 |
0/0 |
| 14.00 |
2:06:24 |
8:41 |
8:41 |
0/0 |
| 15.00 |
2:15:00 |
8:35 |
8:35 |
0/0 |
| 16.00 |
2:24:50 |
9:51 |
9:51 |
0/0 |
| 17.00 |
2:33:09 |
8:19 |
8:19 |
0/0 |
| 18.00 |
2:41:39 |
8:30 |
8:30 |
0/0 |
| 19.00 |
2:51:29 |
9:50 |
9:50 |
0/0 |
| 20.00 |
3:00:23 |
8:54 |
8:54 |
0/0 |
| 21.00 |
3:08:35 |
8:12 |
8:12 |
0/0 |
| 22.00 |
3:16:47 |
8:12 |
8:12 |
0/0 |
| 23.00 |
3:26:36 |
9:49 |
9:49 |
0/0 |
| 24.00 |
3:35:08 |
8:33 |
8:33 |
0/0 |
| 25.00 |
3:44:23 |
9:14 |
9:14 |
0/0 |
| 26.00 |
3:54:43 |
10:21 |
10:21 |
0/0 |
| 26.66 |
4:03:50 |
9:07 |
13:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.65% |
More |
| 800m |
3:50 |
7:43 |
46.22% |
More |
| 1km |
4:46 |
7:40 |
48.71% |
More |
| Mile |
8:00 |
8:00 |
49.77% |
More |
| 5k |
26:11 |
8:26 |
51.67% |
More |
| 5 miles |
43:28 |
8:42 |
50.54% |
More |
| 10k |
53:47 |
8:39 |
50.94% |
More |
| 10 miles |
1:28:34 |
8:51 |
51.07% |
More |
| Half |
1:55:52 |
8:51 |
51.60% |
More |
| 20 miles |
2:59:00 |
8:57 |
52.53% |
More |
| Mara |
3:57:20 |
9:03 |
52.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
52.96 |
| 5km |
24:59 |
8:02 |
54.16 |
| 5M |
41:21 |
8:16 |
53.13 |
| 10km |
52:04 |
8:23 |
52.62 |
| 10M |
1:26:14 |
8:37 |
52.44 |
| Half |
1:54:48 |
8:46 |
51.69 |
| 20M |
2:59:47 |
8:59 |
52.30 |
| Mara |
3:59:22 |
9:08 |
52.38 |
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