Sun 1st Apr 2012 at 10:00am by Kendo!

Run > Race

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Time
1:49:04
Miles
13.28
Min/mi
8:13
Pacing
84%
WAVA
56.04
Cals
1627
BPM
160
%MHR
85.8
B/mi
1317
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 148bpm avge - 162bpm max - 119cal

2) - 1m - 8:22(8:22/m) - 157bpm avge - 162bpm max - 122cal

3) - 1m - 8:43(8:42/m) - 161bpm avge - 171bpm max - 121cal

4) - 1m - 8:18(8:18/m) - 156bpm avge - 159bpm max - 123cal

5) - 1m - 8:02(8:02/m) - 159bpm avge - 162bpm max - 122cal

6) - 1m - 7:44(7:44/m) - 157bpm avge - 161bpm max - 124cal

7) - 1m - 7:53(7:53/m) - 162bpm avge - 168bpm max - 127cal

8) - 1m - 8:14(8:14/m) - 164bpm avge - 169bpm max - 123cal

9) - 1m - 8:00(8:00/m) - 162bpm avge - 166bpm max - 122cal

10) - 1m - 7:52(7:52/m) - 164bpm avge - 167bpm max - 123cal

11) - 1m - 7:35(7:35/m) - 165bpm avge - 168bpm max - 123cal

12) - 1m - 7:54(7:54/m) - 167bpm avge - 171bpm max - 122cal

13) - 1m - 8:31(8:31/m) - 164bpm avge - 170bpm max - 122cal

14) - 0.28m - 3:31(12:27/m) - 160bpm avge - 169bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 2.3%

HR Zone: 145-152bpm (71-75%): 4.5%

HR Zone: 152-158bpm (76-80%): 26.3%

HR Zone: 158-165bpm (81-85%): 44%

HR Zone: 165-171bpm (86-90%): 23%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 3.9%

8:25 8:22 8:43 8:18 8:02 7:44 7:53 8:14 8:00 7:52 7:35 7:54 8:31 3:31

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	143 100-161	1191	0/0
1.00	8:24	4:14	8:28	152 145-158	1286	0/0
1.50	12:39	4:15	8:30	157 151-162	1334	0/0
2.00	16:45	4:07	8:13	157 152-161	1290	0/0
2.50	21:17	4:32	9:03	163 157-171	1476	0/0
3.00	25:28	4:11	8:22	159 156-167	1330	0/0
3.50	29:35	4:07	8:14	157 150-159	1293	0/0
4.00	33:45	4:11	8:21	155 151-158	1295	0/0
4.50	37:48	4:03	8:06	158 153-162	1279	0/0
5.00	41:47	3:59	7:57	159 152-162	1264	0/0
5.50	45:36	3:49	7:37	157 151-161	1196	0/0
6.00	49:33	3:57	7:55	157 153-160	1243	0/0
6.50	53:27	3:54	7:47	162 158-168	1262	0/0
7.00	57:24	3:58	7:55	162 158-164	1283	0/0
7.50	1:01:34	4:09	8:18	165 162-169	1371	0/0
8.00	1:05:38	4:05	8:10	164 160-169	1339	0/0
8.50	1:09:38	4:00	8:00	162 161-165	1295	0/0
9.00	1:13:39	4:01	8:01	162 159-166	1299	0/0
9.50	1:17:41	4:02	8:04	163 158-165	1314	0/0
10.00	1:21:31	3:50	7:40	164 162-166	1258	0/0
10.50	1:25:14	3:43	7:26	164 158-168	1219	0/0
11.00	1:29:06	3:52	7:45	167 165-168	1294	0/0
11.50	1:33:02	3:56	7:51	167 163-170	1312	0/0
12.00	1:37:02	4:00	7:59	168 165-171	1342	0/0
12.50	1:41:15	4:14	8:28	164 158-168	1388	0/0
13.00	1:45:32	4:17	8:33	165 160-170	1411	0/0
13.28	1:49:02	3:30	12:31	160 146-169	2004	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 0m, Flat prediction 1:49:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.46%	More
800m	3:39	7:20	49.06%	More
1km	4:35	7:22	51.11%	More
Mile	7:29	7:29	53.61%	More
5k	24:13	7:48	56.31%	More
5 miles	39:24	7:53	56.19%	More
10k	49:04	7:54	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:23	7:32	58.30
5M	38:44	7:45	57.16
10km	48:46	7:51	56.62
10M	1:20:45	8:05	56.44
Half	1:47:30	8:12	55.62
20M	2:48:21	8:25	56.27
Mara	3:44:08	8:33	56.36

Three Things You Saw Today

1 A very shapely bum
2 Reading
3 Mick n Phil!

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