Sun 1st Apr 2012 at 9:00am by acondon

Run > Race

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Time
2:40:42
Miles
20.08
Min/mi
8:00
Pacing
94%
WAVA
56.99
Cals
2389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0m - 1(8:53/m)

2) - 1m - 8:25(8:25/m) - 117cal

3) - 1m - 8:23(8:23/m) - 118cal

4) - 1m - 8:35(8:35/m) - 119cal

5) - 1m - 7:33(7:33/m) - 120cal

6) - 1m - 8:08(8:08/m) - 120cal

7) - 1m - 8:19(8:19/m) - 119cal

8) - 1m - 8:16(8:16/m) - 118cal

9) - 1m - 8:05(8:05/m) - 119cal

10) - 1m - 8:05(8:05/m) - 119cal

11) - 1m - 8:01(8:01/m) - 120cal

12) - 1m - 8:03(8:03/m) - 118cal

13) - 1m - 8:05(8:05/m) - 120cal

14) - 1m - 8:06(8:06/m) - 119cal

15) - 1m - 8:11(8:11/m) - 119cal

16) - 1m - 8:02(8:02/m) - 119cal

17) - 1m - 7:42(7:42/m) - 119cal

18) - 1m - 7:29(7:29/m) - 120cal

19) - 1m - 7:39(7:39/m) - 119cal

20) - 1m - 7:33(7:33/m) - 119cal

21) - 1m - 7:32(7:32/m) - 120cal

22) - 0.08m - 28(6:14/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.4%

1 8:25 8:23 8:35 7:33 8:08 8:19 8:16 8:05 8:05 8:01 8:03 8:05 8:06 8:11 8:02 7:42 7:29 7:39 7:33 7:32 28

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:25	8:25	8:25
2.00	16:48	8:23	8:23
3.00	25:23	8:34	8:34
4.00	32:56	7:33	7:33
5.00	41:04	8:08	8:08
6.00	49:23	8:19	8:19
7.00	57:39	8:16	8:16
8.00	1:05:44	8:05	8:05
9.00	1:13:49	8:05	8:05
10.00	1:21:51	8:01	8:01
11.00	1:29:54	8:03	8:03
12.00	1:37:59	8:05	8:05
13.00	1:46:05	8:06	8:06
14.00	1:54:16	8:11	8:11
15.00	2:02:17	8:02	8:02
16.00	2:10:00	7:42	7:42
17.00	2:17:29	7:29	7:29
18.00	2:25:09	7:40	7:40
19.00	2:32:42	7:33	7:33
20.00	2:40:14	7:31	7:31
20.08	2:40:43	29	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.35%	More
800m	3:36	7:14	46.86%	More
1km	4:30	7:15	48.95%	More
Mile	7:26	7:26	51.18%	More
5k	23:27	7:33	54.97%	More
5 miles	37:46	7:33	55.89%	More
10k	47:34	7:39	55.59%	More
10 miles	1:18:14	7:49	55.95%	More
Half	1:43:15	7:53	56.16%	More
20 miles	2:40:01	8:00	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.25
5km	20:36	6:38	62.57
5M	34:47	6:57	60.67
10km	44:11	7:07	59.84
10M	1:14:36	7:28	58.68
Half	1:40:25	7:40	57.30
20M	2:40:00	8:00	56.99
Mara	3:35:22	8:13	56.45

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