Sun 1st Apr 2012 at 10:00am by Nic.1
Run > Race
-
Time
2:44:02
-
Miles
13.20
-
Min/mi
12:26
-
WAVA
53.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
I new this would be very tough my wish was to finish and hope to get under 3 hours. No plan just ran as best I could average miin miling was 12.25 mins. Had to stop at 5 miles to take my Helly Hanson, RJ vest first and put vest back.Ran on walked up all hills even through Debs bit. At Prospect Park stopped to tie Helly round wasit felt more comfy. The last 2 miles were especially hard, but very pleased with the time.Back very stiff now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
58.79 |
5km |
33:09 |
10:40 |
58.66 |
5M |
56:06 |
11:13 |
56.82 |
10km |
1:11:19 |
11:29 |
56.07 |
10M |
2:00:41 |
12:04 |
54.89 |
Half |
2:42:40 |
12:25 |
53.34 |
20M |
4:19:39 |
12:59 |
52.95 |
Mara |
5:49:58 |
13:21 |
52.27 |
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You've notched up another Reading Half to your portfolio, next year will be the 30th, a great achievement Nikki
I had my fingers crossed for you Sunday! Very good in such difficult circumstances . Good luck with getting better now x
I had my fingers crossed for you Sunday! Very good in such difficult circumstances . Good luck with getting better now x
Well done Nicki, far beyond your expected time and I am certain it wont have been comfortable, amazing effort and determination The pics of you coming into stadium look good, no sign of pain in your smile - I hope things improve for you soon x
Thanks for all you wonderful comments I've not seen pecs. yet have hadtreatment again and I've been told to do all exercise that I was doing before, but swing my body more.