Sun 1st Apr 2012 at 10:00am by neovo

Run > Race

  • Time
    3:42:18
  • Miles
    20.06
  • Min/mi
    11:05
  • Pacing
    87%
  • WAVA
    41.26
  • Cals
    2844
  • Asc(m)
    271
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 145cal

2) - 1m - 10:32(10:32/m) - 148cal

3) - 1m - 10:50(10:50/m) - 147cal

4) - 1m - 9:55(9:55/m) - 146cal

5) - 1m - 10:26(10:26/m) - 147cal

6) - 1m - 10:39(10:39/m) - 147cal

7) - 1m - 10:34(10:33/m) - 147cal

8) - 1m - 10:41(10:41/m) - 148cal

9) - 1m - 10:29(10:28/m) - 146cal

10) - 1m - 10:20(10:20/m) - 145cal

11) - 1m - 10:38(10:37/m) - 148cal

12) - 1m - 11:02(11:02/m) - 145cal

13) - 1m - 10:18(10:18/m) - 146cal

14) - 1m - 10:49(10:49/m) - 149cal

15) - 1m - 12:00(11:59/m) - 134cal

16) - 1m - 11:59(11:58/m) - 135cal

17) - 1m - 11:44(11:44/m) - 138cal

18) - 1m - 12:34(12:34/m) - 127cal

19) - 1m - 13:33(13:32/m) - 119cal

20) - 1m - 12:42(12:41/m) - 129cal

21) - 0.06m - 38(10:31/m) - 8cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 12.4%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 5.8%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%
9:59 10:32 10:50 9:55 10:26 10:39 10:34 10:41 10:29 10:20 10:38 11:02 10:18 10:49 12:00 11:59 11:44 12:34 13:33 12:42 38
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0mi in 0

Pace

14% 21% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:59 9:59 9:59 11/16
2.00 20:31 10:32 10:32 17/1
3.00 31:22 10:51 10:51 32/0
4.00 41:16 9:54 9:54 1/33
5.00 51:41 10:25 10:25 11/9
6.00 1:02:20 10:39 10:39 13/2
7.00 1:12:55 10:35 10:35 18/19
8.00 1:23:35 10:40 10:40 22/26
9.00 1:34:05 10:30 10:30 12/12
10.00 1:44:25 10:20 10:20 3/24
11.00 1:55:01 10:36 10:36 16/12
12.00 2:06:04 11:03 11:03 11/15
13.00 2:16:22 10:18 10:18 9/17
14.00 2:27:11 10:49 10:49 17/2
15.00 2:39:11 12:00 12:00 15/6
16.00 2:51:10 11:58 11:58 11/12
17.00 3:02:54 11:44 11:44 10/23
18.00 3:15:27 12:33 12:33 11/14
19.00 3:29:01 13:34 13:34 13/14
20.00 3:41:41 12:40 12:40 7/5
20.06 3:42:21 40 11:13 0/0

Elevation

Asc 271m, Range 57m, Flat prediction 3:46:06
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.4% 10:33
37 1.7% 10:31
15 1.3% 10:37
15 1.1% 11:43
14 1.4% 11:03
13 1.1% 10:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 30.66% More
800m 4:51 9:45 34.75% More
1km 6:05 9:47 36.38% More
Mile 9:53 9:53 38.74% More
5k 32:04 10:19 40.49% More
5 miles 51:41 10:20 41.04% More
10k 1:04:31 10:23 41.16% More
10 miles 1:44:24 10:26 42.07% More
Half 2:17:26 10:29 42.31% More
20 miles 3:41:41 11:05 41.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 41.40
5km 30:47 9:54 42.19
5M 50:59 10:12 41.61
10km 1:04:11 10:20 41.37
10M 1:46:17 10:38 41.32
Half 2:21:30 10:48 40.78
20M 3:41:36 11:05 41.26
Mara 4:55:02 11:16 41.32
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