Sun 1st Apr 2012 at 10:00am by neovo
Run > Race
-
Time
3:42:18
-
Miles
20.06
-
Min/mi
11:05
-
Pacing
87%
-
WAVA
41.26
-
Cals
2844
-
Asc(m)
271
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(9:59/m) - 145cal
2) - 1m - 10:32(10:32/m) - 148cal
3) - 1m - 10:50(10:50/m) - 147cal
4) - 1m - 9:55(9:55/m) - 146cal
5) - 1m - 10:26(10:26/m) - 147cal
6) - 1m - 10:39(10:39/m) - 147cal
7) - 1m - 10:34(10:33/m) - 147cal
8) - 1m - 10:41(10:41/m) - 148cal
9) - 1m - 10:29(10:28/m) - 146cal
10) - 1m - 10:20(10:20/m) - 145cal
11) - 1m - 10:38(10:37/m) - 148cal
12) - 1m - 11:02(11:02/m) - 145cal
13) - 1m - 10:18(10:18/m) - 146cal
14) - 1m - 10:49(10:49/m) - 149cal
15) - 1m - 12:00(11:59/m) - 134cal
16) - 1m - 11:59(11:58/m) - 135cal
17) - 1m - 11:44(11:44/m) - 138cal
18) - 1m - 12:34(12:34/m) - 127cal
19) - 1m - 13:33(13:32/m) - 119cal
20) - 1m - 12:42(12:41/m) - 129cal
21) - 0.06m - 38(10:31/m) - 8cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 9.4%
Pace Zone: 10:00-10:19/mile: 13.1%
Pace Zone: 10:20-10:39/mile: 13.4%
Pace Zone: 10:40-10:59/mile: 12.4%
Pace Zone: 11:00-11:19/mile: 7.8%
Pace Zone: 11:20-11:39/mile: 5.8%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.4%
9:59 10:32 10:50 9:55 10:26 10:39 10:34 10:41 10:29 10:20 10:38 11:02 10:18 10:49 12:00 11:59 11:44 12:34 13:33 12:42 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
11/16 |
2.00 |
20:31 |
10:32 |
10:32 |
17/1 |
3.00 |
31:22 |
10:51 |
10:51 |
32/0 |
4.00 |
41:16 |
9:54 |
9:54 |
1/33 |
5.00 |
51:41 |
10:25 |
10:25 |
11/9 |
6.00 |
1:02:20 |
10:39 |
10:39 |
13/2 |
7.00 |
1:12:55 |
10:35 |
10:35 |
18/19 |
8.00 |
1:23:35 |
10:40 |
10:40 |
22/26 |
9.00 |
1:34:05 |
10:30 |
10:30 |
12/12 |
10.00 |
1:44:25 |
10:20 |
10:20 |
3/24 |
11.00 |
1:55:01 |
10:36 |
10:36 |
16/12 |
12.00 |
2:06:04 |
11:03 |
11:03 |
11/15 |
13.00 |
2:16:22 |
10:18 |
10:18 |
9/17 |
14.00 |
2:27:11 |
10:49 |
10:49 |
17/2 |
15.00 |
2:39:11 |
12:00 |
12:00 |
15/6 |
16.00 |
2:51:10 |
11:58 |
11:58 |
11/12 |
17.00 |
3:02:54 |
11:44 |
11:44 |
10/23 |
18.00 |
3:15:27 |
12:33 |
12:33 |
11/14 |
19.00 |
3:29:01 |
13:34 |
13:34 |
13/14 |
20.00 |
3:41:41 |
12:40 |
12:40 |
7/5 |
20.06 |
3:42:21 |
40 |
11:13 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 2.4% |
10:33
|
37 1.7% |
10:31
|
15 1.3% |
10:37
|
15 1.1% |
11:43
|
14 1.4% |
11:03
|
13 1.1% |
10:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
30.66% |
More |
800m |
4:51 |
9:45 |
34.75% |
More |
1km |
6:05 |
9:47 |
36.38% |
More |
Mile |
9:53 |
9:53 |
38.74% |
More |
5k |
32:04 |
10:19 |
40.49% |
More |
5 miles |
51:41 |
10:20 |
41.04% |
More |
10k |
1:04:31 |
10:23 |
41.16% |
More |
10 miles |
1:44:24 |
10:26 |
42.07% |
More |
Half |
2:17:26 |
10:29 |
42.31% |
More |
20 miles |
3:41:41 |
11:05 |
41.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.40 |
5km |
30:47 |
9:54 |
42.19 |
5M |
50:59 |
10:12 |
41.61 |
10km |
1:04:11 |
10:20 |
41.37 |
10M |
1:46:17 |
10:38 |
41.32 |
Half |
2:21:30 |
10:48 |
40.78 |
20M |
3:41:36 |
11:05 |
41.26 |
Mara |
4:55:02 |
11:16 |
41.32 |
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