Sun 1st Apr 2012 at 10:00am by Geoff B
Run > Race
warm
-
Time
1:27:58
-
Miles
13.17
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
66.31
-
Cals
1552
-
Asc(m)
133
-
Hillscore
5
-
Surface
Road
Notes & Comments
Reading Half Marathon.
Split times:
5k - 21:16
10k - 41:41 (+20:25)
15k - 1:02:44 (+21:03)
20k - 1:23:26 (+20:42)
Miles:
1. 6:59
2. 6:33
3. 6:58
4. 6:32
5. 6:31
6. 6:31
7. 6:51
8. 6:47
9. 6:36
10. 6:35
11. 6:37
12. 6:45
13. 6:43
~0.17. at 5:45.
Split Summary
====
1) - 0.25m - 1:54(7:36/m) - 27cal
2) - 0.25m - 1:43(6:51/m) - 30cal
3) - 0.25m - 1:42(6:46/m) - 29cal
4) - 0.25m - 1:40(6:38/m) - 30cal
5) - 0.25m - 1:40(6:38/m) - 29cal
6) - 0.25m - 1:38(6:33/m) - 29cal
7) - 0.25m - 1:36(6:24/m) - 30cal
8) - 0.25m - 1:39(6:37/m) - 29cal
9) - 0.25m - 1:45(6:58/m) - 30cal
10) - 0.25m - 1:54(7:35/m) - 30cal
11) - 0.25m - 1:41(6:44/m) - 29cal
12) - 0.25m - 1:38(6:31/m) - 29cal
13) - 0.25m - 1:38(6:32/m) - 30cal
14) - 0.25m - 1:37(6:27/m) - 29cal
15) - 0.25m - 1:37(6:29/m) - 30cal
16) - 0.25m - 1:40(6:39/m) - 29cal
17) - 0.25m - 1:38(6:34/m) - 30cal
18) - 0.25m - 1:39(6:38/m) - 29cal
19) - 0.25m - 1:38(6:31/m) - 29cal
20) - 0.25m - 1:36(6:22/m) - 30cal
21) - 0.25m - 1:36(6:26/m) - 29cal
22) - 0.25m - 1:36(6:23/m) - 29cal
23) - 0.25m - 1:37(6:28/m) - 30cal
24) - 0.25m - 1:42(6:48/m) - 31cal
25) - 0.25m - 1:55(7:40/m) - 30cal
26) - 0.25m - 1:34(6:17/m) - 29cal
27) - 0.25m - 1:41(6:43/m) - 30cal
28) - 0.25m - 1:41(6:42/m) - 30cal
29) - 0.25m - 1:40(6:41/m) - 29cal
30) - 0.25m - 1:45(6:59/m) - 30cal
31) - 0.25m - 1:42(6:49/m) - 29cal
32) - 0.25m - 1:40(6:40/m) - 30cal
33) - 0.25m - 1:39(6:34/m) - 29cal
34) - 0.25m - 1:41(6:44/m) - 30cal
35) - 0.25m - 1:36(6:26/m) - 29cal
36) - 0.25m - 1:40(6:41/m) - 30cal
37) - 0.25m - 1:42(6:49/m) - 30cal
38) - 0.25m - 1:39(6:38/m) - 29cal
39) - 0.25m - 1:38(6:33/m) - 30cal
40) - 0.25m - 1:36(6:26/m) - 29cal
41) - 0.25m - 1:38(6:34/m) - 30cal
42) - 0.25m - 1:40(6:38/m) - 29cal
43) - 0.25m - 1:39(6:37/m) - 30cal
44) - 0.25m - 1:40(6:39/m) - 29cal
45) - 0.25m - 1:40(6:39/m) - 30cal
46) - 0.25m - 1:42(6:48/m) - 29cal
47) - 0.25m - 1:41(6:45/m) - 30cal
48) - 0.25m - 1:42(6:48/m) - 29cal
49) - 0.25m - 1:39(6:38/m) - 30cal
50) - 0.25m - 1:42(6:48/m) - 30cal
51) - 0.25m - 1:40(6:41/m) - 29cal
52) - 0.25m - 1:42(6:49/m) - 29cal
53) - 0.17m - 59(5:45/m) - 19cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 12.8%
Pace Zone: 6:20-6:39/mile: 29.7%
Pace Zone: 6:40-6:59/mile: 28.1%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.2%
1:54 1:43 1:42 1:40 1:40 1:38 1:36 1:39 1:45 1:54 1:41 1:38 1:38 1:37 1:37 1:40 1:38 1:39 1:38 1:36 1:36 1:36 1:37 1:42 1:55 1:34 1:41 1:41 1:40 1:45 1:42 1:40 1:39 1:41 1:36 1:40 1:42 1:39 1:38 1:36 1:38 1:40 1:39 1:40 1:40 1:42 1:41 1:42 1:39 1:42 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:30 |
3:30 |
7:00 |
2/2 |
| 1.00 |
6:51 |
3:21 |
6:42 |
7/0 |
| 1.50 |
10:09 |
3:18 |
6:35 |
5/1 |
| 2.00 |
13:24 |
3:15 |
6:30 |
5/3 |
| 2.50 |
17:02 |
3:38 |
7:16 |
26/0 |
| 3.00 |
20:21 |
3:19 |
6:38 |
3/0 |
| 3.50 |
23:36 |
3:15 |
6:30 |
2/7 |
| 4.00 |
26:53 |
3:17 |
6:34 |
2/3 |
| 4.50 |
30:11 |
3:18 |
6:36 |
3/7 |
| 5.00 |
33:24 |
3:13 |
6:27 |
1/11 |
| 5.50 |
36:37 |
3:13 |
6:26 |
0/11 |
| 6.00 |
39:56 |
3:19 |
6:38 |
8/4 |
| 6.50 |
43:26 |
3:29 |
6:59 |
8/3 |
| 7.00 |
46:47 |
3:21 |
6:43 |
3/8 |
| 7.50 |
50:12 |
3:25 |
6:50 |
14/0 |
| 8.00 |
53:34 |
3:22 |
6:45 |
4/5 |
| 8.50 |
56:54 |
3:20 |
6:39 |
6/2 |
| 9.00 |
1:00:11 |
3:17 |
6:33 |
1/3 |
| 9.50 |
1:03:32 |
3:22 |
6:43 |
5/3 |
| 10.00 |
1:06:47 |
3:15 |
6:30 |
0/14 |
| 10.50 |
1:10:05 |
3:18 |
6:36 |
0/9 |
| 11.00 |
1:13:24 |
3:19 |
6:38 |
1/4 |
| 11.50 |
1:16:46 |
3:22 |
6:43 |
5/1 |
| 12.00 |
1:20:09 |
3:23 |
6:46 |
2/3 |
| 12.50 |
1:23:30 |
3:21 |
6:43 |
1/2 |
| 13.00 |
1:26:53 |
3:23 |
6:45 |
6/2 |
| 13.15 |
1:27:52 |
59 |
6:23 |
6/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
66.49 |
| 5km |
19:02 |
6:08 |
67.72 |
| 5M |
31:31 |
6:18 |
66.96 |
| 10km |
39:40 |
6:23 |
66.65 |
| 10M |
1:05:42 |
6:34 |
66.62 |
| Half |
1:27:28 |
6:41 |
65.78 |
| 20M |
2:16:59 |
6:51 |
66.56 |
| Mara |
3:02:22 |
6:58 |
66.67 |
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