Sun 1st Apr 2012 at 10:00am by yramrag
Run > Race
-
Time
1:22:09
-
Miles
13.10
-
Min/mi
6:16
-
Pacing
93%
-
WAVA
72.78
-
Cals
1717
-
Asc(m)
205
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 3:56(6:20/m) - 81cal - 9.48/11.59mph
2) 0.62m - 4:10(6:42/m) - 81cal - 8.95/10.88mph
3) 0.62m - 3:48(6:07/m) - 81cal - 9.81/11.25mph
4) 0.62m - 3:53(6:15/m) - 79cal - 9.6/21.39mph
5) 0.62m - 3:38(5:51/m) - 81cal - 10.26/22.43mph
6) 0.62m - 3:54(6:17/m) - 81cal - 9.56/10.27mph
7) 0.62m - 3:49(6:09/m) - 81cal - 9.77/11.89mph
8) 0.62m - 3:55(6:18/m) - 81cal - 9.52/9.88mph
9) 0.62m - 3:51(6:12/m) - 81cal - 9.68/10.2mph
10) 0.62m - 3:51(6:12/m) - 81cal - 9.68/10.03mph
11) 0.62m - 3:52(6:13/m) - 81cal - 9.64/10.01mph
12) 0.62m - 3:48(6:07/m) - 80cal - 9.81/10.68mph
13) 0.62m - 3:49(6:09/m) - 80cal - 9.77/10.76mph
14) 0.62m - 3:43(5:59/m) - 81cal - 10.03/11.17mph
15) 0.62m - 3:53(6:15/m) - 81cal - 9.6/10.82mph
16) 0.62m - 4:03(6:31/m) - 82cal - 9.2/9.87mph
17) 0.62m - 3:56(6:20/m) - 81cal - 9.48/10.27mph
18) 0.62m - 3:58(6:23/m) - 82cal - 9.4/9.97mph
19) 0.62m - 3:48(6:07/m) - 80cal - 9.81/10.99mph
20) 0.62m - 3:54(6:17/m) - 81cal - 9.56/10.42mph
21) 0.62m - 3:53(6:15/m) - 81cal - 9.6/10.11mph
22) 0.15m - 49(5:19/m) - 19cal - 11.28/12.56mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1%
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 15%
Pace Zone: 6:00-6:19/m: 47.4%
Pace Zone: 6:20-6:39/m: 22.3%
Pace Zone: 6:40-6:59/m: 3.4%
Pace Zone: 7:00-7:19/m: 1%
Max Speed
===
22.43mph
3:56 4:10 3:48 3:53 3:38 3:54 3:49 3:55 3:51 3:51 3:52 3:48 3:49 3:43 3:53 4:03 3:56 3:58 3:48 3:54 3:53 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:04 |
3:04 |
6:07 |
0/0 |
| 1.00 |
6:33 |
3:30 |
6:59 |
0/0 |
| 1.50 |
9:36 |
3:03 |
6:05 |
0/0 |
| 2.00 |
12:45 |
3:09 |
6:17 |
0/0 |
| 2.50 |
15:48 |
3:03 |
6:06 |
0/0 |
| 3.00 |
18:43 |
2:55 |
5:50 |
0/0 |
| 3.50 |
21:51 |
3:08 |
6:16 |
0/0 |
| 4.00 |
24:56 |
3:05 |
6:10 |
0/0 |
| 4.50 |
28:03 |
3:07 |
6:14 |
0/0 |
| 5.00 |
31:12 |
3:09 |
6:19 |
0/0 |
| 5.50 |
34:18 |
3:06 |
6:11 |
0/0 |
| 6.00 |
37:23 |
3:05 |
6:10 |
0/0 |
| 6.50 |
40:31 |
3:08 |
6:16 |
0/0 |
| 7.00 |
43:36 |
3:04 |
6:09 |
0/0 |
| 7.50 |
46:40 |
3:05 |
6:10 |
0/0 |
| 8.00 |
49:45 |
3:05 |
6:10 |
0/0 |
| 8.50 |
52:42 |
2:57 |
5:54 |
0/0 |
| 9.00 |
55:49 |
3:06 |
6:13 |
0/0 |
| 9.50 |
59:01 |
3:12 |
6:25 |
0/0 |
| 10.00 |
1:02:13 |
3:12 |
6:23 |
0/0 |
| 10.50 |
1:05:24 |
3:11 |
6:23 |
0/0 |
| 11.00 |
1:08:34 |
3:11 |
6:21 |
0/0 |
| 11.50 |
1:11:44 |
3:09 |
6:19 |
0/0 |
| 12.00 |
1:14:45 |
3:01 |
6:02 |
0/0 |
| 12.50 |
1:17:55 |
3:10 |
6:20 |
0/0 |
| 13.00 |
1:21:02 |
3:07 |
6:15 |
0/0 |
| 13.20 |
1:22:11 |
1:09 |
5:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
74.88 |
| 5km |
17:45 |
5:43 |
76.24 |
| 5M |
29:28 |
5:54 |
74.55 |
| 10km |
37:08 |
5:59 |
73.78 |
| 10M |
1:01:38 |
6:10 |
73.38 |
| Half |
1:22:09 |
6:16 |
72.23 |
| 20M |
2:08:54 |
6:27 |
72.94 |
| Mara |
2:51:49 |
6:33 |
72.97 |
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pretty happy with steady pacing, quick k's are downhill stretches