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Run > General

1st Apr 2012 at 1pm by sheri3004

  • 41
    Time
  • 0.12
    Miles
  • 5:42
    Min/mi
  • 56.08
    WAVA
  • 11
    Cals
  • Road
    Surface

 

Notes & Comments

41

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 17 17 0.06 4:30 0/0
2 36 19 0.11 6:25 0/0

Elevation

Asc 0m, Desc 0m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 72.48%
Dist Time Per Mile WAVA
1M 6:28 6:28 71.59
5km 21:30 6:55 72.48
5M 35:37 7:07 71.84
10km 44:50 7:13 71.72
10M 1:14:15 7:26 70.87
Half 1:38:51 7:33 69.80
20M 2:34:48 7:44 69.41
Mara 3:26:07 7:52 69.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.03
21.7%
3:06
N
0
0%
0
NE
0.02
15.8%
5:07
W
0
0%
0
E
0.03
22.3%
5:26
SW
0.05
40.1%
5:23
S
0
0%
0
SE

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