-
Time
1:14:13
-
Miles
13.33
-
Min/mi
5:34
-
Pacing
94%
-
WAVA
80.66
-
Cals
1224
-
BPM
162
-
%MHR
90
-
B/mi
902
-
Asc(m)
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 5:39(3:31/km) - 85cal - 155/170bpm - 17.1/18.62kph
2) 1.61km - 5:38(3:30/km) - 94cal - 162/164bpm - 17.13/19.08kph
3) 1.61km - 5:57(3:42/km) - 101cal - 164/169bpm - 16.21/17.55kph
4) 1.61km - 5:29(3:25/km) - 92cal - 164/167bpm - 17.58/19.23kph
5) 1.61km - 5:25(3:22/km) - 92cal - 164/171bpm - 17.82/20.39kph
6) 1.61km - 5:22(3:20/km) - 90cal - 163/166bpm - 18.01/44.19kph
7) 1.61km - 5:34(3:27/km) - 93cal - 163/165bpm - 17.36/25.47kph
8) 1.61km - 5:44(3:34/km) - 96cal - 163/168bpm - 16.83/19.29kph
9) 1.61km - 5:38(3:30/km) - 94cal - 162/164bpm - 17.12/18.91kph
10) 1.61km - 5:32(3:26/km) - 92cal - 162/169bpm - 17.47/22.5kph
11) 1.61km - 5:22(3:20/km) - 87cal - 162/184bpm - 18.01/20.58kph
12) 1.61km - 5:33(3:27/km) - 90cal - 162/163bpm - 17.4/19.5kph
13) 1.61km - 5:33(3:27/km) - 90cal - 162/168bpm - 17.37/20.74kph
14) 0.54km - 1:46(3:15/km) - 28cal - 165/176bpm - 18.44/25.55kph
Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.8%
Pace Zone: 3:00-3:19/km: 18.9%
Pace Zone: 3:20-3:39/km: 64.8%
Pace Zone: 3:40-3:59/km: 7.9%
Pace Zone: 4:00-4:19/km: 1.5%
Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.1%
HR Zone: 152-159 (81-85%): 2.1%
HR Zone: 159-166 (86-90%): 88.7%
HR Zone: 166-173 (91-95%): 3.1%
Max Speed
===
44.19kmph
5:39 5:38 5:57 5:29 5:25 5:22 5:34 5:44 5:38 5:32 5:22 5:33 5:33 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:50 |
2:50 |
5:39 |
146 77-168 |
825 |
0/0 |
| 1.00 |
5:40 |
2:50 |
5:40 |
162 159-170 |
919 |
0/0 |
| 1.50 |
8:30 |
2:50 |
5:40 |
162 160-164 |
918 |
0/0 |
| 2.00 |
11:18 |
2:48 |
5:37 |
162 160-163 |
909 |
0/0 |
| 2.50 |
14:24 |
3:05 |
6:11 |
164 162-167 |
1014 |
0/0 |
| 3.00 |
17:15 |
2:52 |
5:44 |
164 162-169 |
939 |
0/0 |
| 3.50 |
19:59 |
2:43 |
5:27 |
164 162-167 |
893 |
0/0 |
| 4.00 |
22:45 |
2:46 |
5:32 |
164 163-165 |
909 |
0/0 |
| 4.50 |
25:28 |
2:43 |
5:26 |
164 158-171 |
891 |
0/0 |
| 5.00 |
28:10 |
2:42 |
5:24 |
164 162-165 |
886 |
0/0 |
| 5.50 |
30:48 |
2:38 |
5:15 |
163 162-166 |
856 |
0/0 |
| 6.00 |
33:31 |
2:44 |
5:28 |
163 161-166 |
890 |
0/0 |
| 6.50 |
36:18 |
2:47 |
5:33 |
163 161-165 |
905 |
0/0 |
| 7.00 |
39:05 |
2:47 |
5:35 |
162 161-165 |
904 |
0/0 |
| 7.50 |
41:59 |
2:54 |
5:48 |
162 161-164 |
939 |
0/0 |
| 8.00 |
44:50 |
2:50 |
5:41 |
163 161-168 |
926 |
0/0 |
| 8.50 |
47:39 |
2:49 |
5:38 |
162 161-163 |
914 |
0/0 |
| 9.00 |
50:28 |
2:49 |
5:39 |
162 161-164 |
915 |
0/0 |
| 9.50 |
53:18 |
2:50 |
5:40 |
162 161-162 |
917 |
0/0 |
| 10.00 |
56:00 |
2:42 |
5:23 |
162 160-169 |
873 |
0/0 |
| 10.50 |
58:37 |
2:37 |
5:14 |
163 159-184 |
853 |
0/0 |
| 11.00 |
1:01:22 |
2:45 |
5:29 |
163 161-176 |
895 |
0/0 |
| 11.50 |
1:04:08 |
2:47 |
5:34 |
162 161-163 |
902 |
0/0 |
| 12.00 |
1:06:55 |
2:46 |
5:32 |
162 161-162 |
897 |
0/0 |
| 12.50 |
1:09:41 |
2:46 |
5:33 |
162 159-168 |
899 |
0/0 |
| 13.00 |
1:12:28 |
2:47 |
5:35 |
162 160-166 |
904 |
0/0 |
| 13.34 |
1:14:14 |
1:46 |
5:14 |
165 161-176 |
864 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:06 |
4:06 |
95.03 |
| 5km |
14:34 |
4:41 |
90.89 |
| 5M |
24:47 |
4:57 |
86.78 |
| 10km |
31:36 |
5:05 |
85.06 |
| 10M |
53:49 |
5:23 |
82.51 |
| Half |
1:12:47 |
5:33 |
80.09 |
| 20M |
1:56:50 |
5:51 |
79.06 |
| Mara |
2:38:01 |
6:02 |
77.94 |
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