Sun 1st Apr 2012 at 10:00am by NikW

Run > Race

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Time
51:05
Miles
6.30
Min/mi
8:07
Pacing
86%
WAVA
58.53
Cals
652
BPM
146
%MHR
81.2
B/mi
1186
Asc(m)
132
Surface
Road

hilly

Notes & Comments

Brill Hilly 10k

Split Summary

====

1) - 1m - 7:02(7:02/m) - 140bpm avge - 159bpm max - 68cal

2) - 1m - 7:29(7:29/m) - 142bpm avge - 153bpm max - 96cal

3) - 1m - 7:52(7:52/m) - 146bpm avge - 150bpm max - 103cal

4) - 1m - 7:50(7:50/m) - 148bpm avge - 151bpm max - 103cal

5) - 1m - 8:45(8:45/m) - 148bpm avge - 151bpm max - 116cal

6) - 1m - 9:50(9:50/m) - 153bpm avge - 158bpm max - 135cal

7) - 0.3m - 2:13(7:23/m) - 156bpm avge - 160bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 4.1%

HR Zone: 134-140bpm (71-75%): 0.6%

HR Zone: 140-146bpm (76-80%): 33.3%

HR Zone: 146-152bpm (81-85%): 45.9%

HR Zone: 152-158bpm (86-90%): 13.7%

HR Zone: 158-164bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

7:02 7:29 7:52 7:50 8:45 9:50 2:13

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	116 72-146	788	0/0
0.50	3:25	1:44	6:54	146 141-152	1008	0/0
0.75	5:13	1:47	7:09	148 140-158	1058	0/0
1.00	7:06	1:53	7:33	147 143-154	1109	0/0
1.25	8:55	1:49	7:17	144 139-153	1049	0/0
1.50	10:45	1:50	7:20	142 140-144	1040	0/0
1.75	12:39	1:54	7:35	143 141-144	1084	0/0
2.00	14:35	1:56	7:45	143 142-144	1107	0/0
2.25	16:35	2:00	8:00	145 143-147	1161	0/0
2.50	18:35	2:00	8:01	149 147-150	1194	0/0
2.75	20:29	1:54	7:35	144 142-148	1091	0/0
3.00	22:27	1:58	7:51	144 143-146	1130	0/0
3.25	24:21	1:54	7:36	145 145-146	1102	0/0
3.50	26:15	1:55	7:38	145 142-151	1107	0/0
3.75	28:15	2:00	7:59	150 149-151	1198	0/0
4.00	30:17	2:02	8:07	150 149-151	1218	0/0
4.25	32:20	2:03	8:12	149 147-151	1221	0/0
4.50	34:33	2:14	8:55	149 147-151	1328	0/0
4.75	36:46	2:13	8:51	148 146-150	1310	0/0
5.00	39:01	2:15	9:01	147 145-150	1326	0/0
5.25	41:23	2:21	9:26	149 146-150	1405	0/0
5.50	44:14	2:51	11:23	151 148-152	1719	0/0
5.75	46:54	2:41	10:43	156 153-158	1672	0/0
6.00	48:51	1:57	7:46	156 153-158	1213	0/0
6.25	50:42	1:51	7:24	156 153-158	1154	0/0
6.30	51:04	22	7:25	159 158-160	1180	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 51:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	23:38	7:36	61.33
5M	39:42	7:56	59.43
10km	50:19	8:06	58.55
10M	1:24:32	8:27	57.60
Half	1:53:27	8:40	56.34
20M	2:59:56	9:00	56.29
Mara	4:01:31	9:13	55.92

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