warm
-
Time
4:01:06
-
Miles
20.22
-
Min/mi
11:55
-
Pacing
81%
-
WAVA
41.78
-
Cals
3315
-
Asc(m)
389
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 12:21(12:21/m) - 165cal
2) - 1m - 11:06(11:06/m) - 169cal
3) - 1m - 11:22(11:22/m) - 168cal
4) - 1m - 11:13(11:13/m) - 172cal
5) - 1m - 11:12(11:12/m) - 171cal
6) - 1m - 12:42(12:42/m) - 153cal
7) - 1m - 11:20(11:20/m) - 171cal
8) - 1m - 11:19(11:19/m) - 169cal
9) - 1m - 12:30(12:30/m) - 165cal
10) - 1m - 11:12(11:12/m) - 172cal
11) - 1m - 11:30(11:30/m) - 169cal
12) - 1m - 11:48(11:48/m) - 165cal
13) - 1m - 11:21(11:21/m) - 171cal
14) - 1m - 12:41(12:41/m) - 162cal
15) - 1m - 11:45(11:45/m) - 162cal
16) - 1m - 12:30(12:30/m) - 160cal
17) - 1m - 11:53(11:53/m) - 164cal
18) - 1m - 12:09(12:09/m) - 161cal
19) - 1m - 13:50(13:50/m) - 148cal
20) - 1m - 12:45(12:45/m) - 140cal
21) - 0.22m - 2:36(11:34/m) - 38cal
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 9.4%
Pace Zone: 11:00-11:19/mile: 21.7%
Pace Zone: 11:20-11:39/mile: 20.4%
Pace Zone: 11:40-11:59/mile: 14.4%
Pace Zone: 12:00-12:19/mile: 8.3%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 2%
12:21 11:06 11:22 11:13 11:12 12:42 11:20 11:19 12:30 11:12 11:30 11:48 11:21 12:41 11:45 12:30 11:53 12:09 13:50 12:45 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:20 |
12:20 |
12:20 |
0/0 |
| 2.00 |
23:27 |
11:06 |
11:06 |
0/0 |
| 3.00 |
34:48 |
11:22 |
11:22 |
0/0 |
| 4.00 |
46:02 |
11:13 |
11:13 |
0/0 |
| 5.00 |
57:13 |
11:12 |
11:12 |
0/0 |
| 6.00 |
1:09:55 |
12:42 |
12:42 |
0/0 |
| 7.00 |
1:21:15 |
11:20 |
11:20 |
0/0 |
| 8.00 |
1:32:35 |
11:19 |
11:19 |
0/0 |
| 9.00 |
1:45:04 |
12:30 |
12:30 |
0/0 |
| 10.00 |
1:56:17 |
11:12 |
11:12 |
0/0 |
| 11.00 |
2:07:47 |
11:30 |
11:30 |
0/0 |
| 12.00 |
2:19:35 |
11:48 |
11:48 |
0/0 |
| 13.00 |
2:30:56 |
11:21 |
11:21 |
0/0 |
| 14.00 |
2:43:37 |
12:41 |
12:41 |
0/0 |
| 15.00 |
2:55:22 |
11:45 |
11:45 |
0/0 |
| 16.00 |
3:07:53 |
12:30 |
12:30 |
0/0 |
| 17.00 |
3:19:46 |
11:53 |
11:53 |
0/0 |
| 18.00 |
3:31:55 |
12:09 |
12:09 |
0/0 |
| 19.00 |
3:45:45 |
13:50 |
13:50 |
0/0 |
| 20.00 |
3:58:30 |
12:45 |
12:45 |
0/0 |
| 20.22 |
4:01:07 |
2:37 |
11:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
31.85% |
More |
| 800m |
5:06 |
10:16 |
36.98% |
More |
| 1km |
6:24 |
10:18 |
38.49% |
More |
| Mile |
10:58 |
10:58 |
38.22% |
More |
| 5k |
34:44 |
11:11 |
41.07% |
More |
| 5 miles |
57:11 |
11:26 |
40.59% |
More |
| 10k |
1:11:18 |
11:28 |
40.64% |
More |
| 10 miles |
1:55:13 |
11:31 |
41.55% |
More |
| Half |
2:32:03 |
11:36 |
41.64% |
More |
| 20 miles |
3:58:29 |
11:55 |
41.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
42.15 |
| 5km |
33:06 |
10:39 |
43.11 |
| 5M |
54:49 |
10:58 |
42.34 |
| 10km |
1:09:02 |
11:07 |
41.97 |
| 10M |
1:54:18 |
11:26 |
41.88 |
| Half |
2:32:11 |
11:37 |
41.29 |
| 20M |
3:58:19 |
11:55 |
41.78 |
| Mara |
5:17:18 |
12:07 |
41.84 |
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